Healthy Choice · Dough Based Products / Meals
HEALTHY CHOICE Cafe Steamers Pumpkin Squash Ravioli, 9.5 OZ
One meal (269g) serving of HEALTHY CHOICE Cafe Steamers Pumpkin Squash Ravioli, 9.5 OZ has 260 calories, 9g of sugars and 520mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2520578, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2520578, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655001220
- Category
- Dough Based Products / Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dough based products / meals
Per 100 g, it has more sugar than 54% of the 465 dough based products / meals products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 67% carbohydrate, 21% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dough based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.4 g | 3.1 g | 54% |
| Sodium | 193 mg | 382 mg | 6% |
| Protein | 3 g | 7.1 g | 7% |
| Calories | 97 | 178 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 465 products, one per barcode.
What is in it
Ingredients (as submitted): Cooked Pumpkin Ravioli Pasta (Durum Wheat Semolina, Water, Pumpkin, Ricotta Cheese [Whey, Milk, Vinegar, Carrageenan], Brown Sugar, Bread Crumb [Wheat Flour, Sugar, Yeast, Salt], Spices, Sugar, Molasses, Salt, Honey), Water, Butternut Squash, Green Beans, Apples, Contains 2% Or Less Of: Garlic Puree (Garlic, Dried Cane Syrup), Chablis Wine, Salt, Nonfat Dry Milk, Soybean Oil, Corn Starch, Butter (Cream, Salt), Sauted Vegetables (Carrots, Celery, Onions), Tomato Paste, Yeast Extract, Sage, Sea Salt, Natural Flavoring. Contains: Milk, Wheat.
The statement lists 19 ingredients at the top level, beginning with Cooked Pumpkin Ravioli Pasta (durum Wheat Semolina, Water, Pumpkin. Its own allergen line reads: "Contains Milk, Wheat". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2520578).
More Healthy Choice dough based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Healthy Choice Cafe Steamers Frozen Dinner, Tortellini Primavera Parmesan, 9.5 Ounce, 9.5 OZ | 97 | 2.97 g | 190 mg |
| HEALTHY CHOICE Chicken Marinara Cafe Steamers, 40 OZ | 99 | 2.47 g | 201 mg |
| Healthy Choice Simply Steamers Frozen Dinner, Meatball Marinara, 10 Ounce | 99 | 2.83 g | 173 mg |
| HEALTHY CHOICE Cafe Steamers Chicken Fettuccini Alfredo, 10 OZ | 99 | 0.71 g | 205 mg |
| HEALTHY CHOICE Ravioli Florentine Marinara | 100 | 4.17 g | 225 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in HEALTHY CHOICE Cafe Steamers Pumpkin Squash Ravioli, 9.5 OZ?
260 per 1 meal (269g) serving, and 97 per 100 g.
How much sodium is in HEALTHY CHOICE Cafe Steamers Pumpkin Squash Ravioli, 9.5 OZ?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov