Healthy Choice · Sauces/Spreads/Dips/Condiments
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 oz.
One bowl (397g) serving of Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 oz. has 180 calories, 6g of sugars and 770mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2752676, record updated Dec 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2752676, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 397g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050100109035
- Category
- Sauces/Spreads/Dips/Condiments
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other sauces/spreads/dips/condiments
Per 100 g, it has more sugar than 16% of the 909 sauces/spreads/dips/condiments products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 76% carbohydrate, 8% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sauces/spreads/dips/condiments: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 6.2 g | 16% |
| Sodium | 194 mg | 643 mg | 8% |
| Protein | 1.8 g | 1.2 g | 77% |
| Calories | 45 | 109 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 909 products, one per barcode.
What is in it
Ingredients (as submitted): Water, Carrots, Celery, Prepared Kidney Beans (Kidney Beans, Water), Tomato Puree (Water, Tomato Paste), Corn, Potatoes (Potatoes, Sodium Acid Pyrophosphate [To Preserve Color]), Tomatoes with Juice, Green Zucchini, Peas, Green Beans, Less Than 2% Of: Modified Corn Starch, Lima Beans, Vegetable Juice Concentrate Blend (Carrot, Tomato, Natural Flavor, Celeriac, Spinach, Lettuce, Red Beet, Salt), Salt, Carrot Puree, Natural Flavors, Potassium Salt, Celery Puree, Onion Puree, Sugar, Spices, Soybean Oil, Garlic Powder, Yeast Extract, Citric Acid, Disodium Inosinate And Guanylate, Oleoresin Paprika (Color). MAY CONTAIN: SOY.
The statement lists 28 ingredients at the top level, beginning with Water, Carrots, Celery. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 11, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2752676).
More Healthy Choice sauces/spreads/dips/condiments
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Healthy Choice Chicken Noodle Soup, Microwave Bowl, 14 oz. | 43 | 0.76 g | 186 mg |
| Healthy Choice Chicken With Rice Soup, Microwave Bowl, 14 oz. | 38 | 0.25 g | 191 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 oz.?
180 per 1 bowl (397g) serving, and 45 per 100 g.
How much sodium is in Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 oz.?
770mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Dec 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov