Healthy Choice · Dough Based Products / Meals
Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce
One meal (255g) serving of Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce has 230 calories, 3g of sugars and 550mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2520628, record updated May 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 2520628, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655454576
- Category
- Dough Based Products / Meals
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other dough based products / meals
Per 100 g, it has more sugar than 12% of the 465 dough based products / meals products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 62% carbohydrate, 20% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dough based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 3.1 g | 12% |
| Sodium | 216 mg | 382 mg | 10% |
| Protein | 3.9 g | 7.1 g | 12% |
| Calories | 90 | 178 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 465 products, one per barcode.
Other dinner in this aisle
37 of the 465 dough based products / meals products are named dinner. Per 100 g their median is 112 calories, 265 mg of sodium and 5.6 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| MARIE CALLENDERS Stuffed Rigatoni With Chicken Dinners, 13 OZ Marie Callender's | 149 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dinner", one per barcode.
What is in it
Ingredients (as submitted): CREAMY PEA PESTO SAUCE (WATER, PEA PUREE [ORGANIC PEAS], OLIVE OIL, ONIONS, CORN STARCH, CHARDONNAY WINE, GARLIC, ORGANIC CIDER VINEGAR, SUGAR, SALT, CANOLA OIL, BLACK PEPPER). COOKED ORGANIC LINGUINI PASTA (WATER, ORGANIC SEMOLINA WHEAT FLOUR). VEGETABLES (ORGANIC SPINACH, ORGANIC TOMATOES). PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). ORGANIC BASIL. CONTAINS: MILK, WHEAT.
The statement lists 2 ingredients at the top level, beginning with Creamy Pea Pesto Sauce (water, Pea Puree [organic Peas], Olive Oil. Its own allergen line reads: "Contains MILK, WHEAT". For allergies, read the package: this is the record USDA holds (updated May 5, 2019), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2520628).
More Healthy Choice dough based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| HEALTHY CHOICE Portabella Marsala Pasta, 9 OZ | 90 | 1.18 g | 235 mg |
| Healthy Choice Cafe Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 oz. Bowl | 90 | 1.08 g | 188 mg |
| HEALTHY CHOICE Chicken Fettuccini Alfredo Dinner, 11.5 OZ | 89 | 0.61 g | 166 mg |
| HEALTHY CHOICE Four Cheese Tortellini, 12 OZ | 88 | 2.65 g | 165 mg |
| HEALTHY CHOICE Chicken Alfredo Florentine, 8.5 OZ | 92 | 0.83 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce?
230 per 1 meal (255g) serving, and 90 per 100 g.
How much sodium is in Healthy Choice Simply Steamers Frozen Dinner, Creamy Spinach & Tomato Linguini, 9 Ounce?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated May 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov