Healthy Choice · Ready-Made Combination Meals
HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ
One meal (340g) serving of HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ has 420 calories, 21g of sugars and 490mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2519705, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2519705, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050100459536
- Category
- Ready-Made Combination Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other ready-made combination meals
Per 100 g, it has more sugar than 88% of the 261 ready-made combination meals products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 68% carbohydrate, 19% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ready-made combination meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.2 g | 2.4 g | 88% |
| Sodium | 144 mg | 318 mg | 2% |
| Protein | 3.8 g | 5.8 g | 7% |
| Calories | 124 | 128 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 261 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE (WATER, WHITE RICE), CHICKEN BREAST FRITTERS (CHICKEN [CHICKEN BREAST, WATER, MODIFIED CORN STARCH, SALT, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE], BATTER [WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGGS, GUAR GUM], PREDUST [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR]), BROCCOLI, WATER, RED AND GREEN BELL PEPPER, SUGAR, PINEAPPLE TIDBITS AND JUICE, ONIONS, CONTAINS 2% OR LESS OF: APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED CORN STARCH, TOMATO PASTE, GINGER, SALT, SHERRY WINE, SOYBEAN OIL, LOCUST BEAN GUM, CITRIC ACID, OLEORESIN PAPRIKA, GARLIC, BEET JUICE CONCENTRATE, ONION POWDER, RED PEPPER. CONTAINS: EGG, MILK, SOY, WHEAT.
The statement lists 26 ingredients at the top level, beginning with Cooked Rice (water, White Rice), Chicken Breast Fritters (chicken [chicken Breast. Its own allergen line reads: "Contains EGG, MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2519705).
More Healthy Choice ready-made combination meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| HEALTHY CHOICE Grilled Chicken Barbeque Complete Meal, 10.5 OZ | 104 | 9.43 g | 189 mg |
| HEALTHY CHOICE Country Fried Chicken Dinner, 11.5 OZ | 101 | 3.07 g | 153 mg |
| Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz. | 99 | 2.31 g | 185 mg |
| HEALTHY CHOICE Chicken Parmigianino Complete Meal, 11.6 OZ | 98 | 3.35 g | 152 mg |
| HEALTHY CHOICE Herb Crusted Fish, 11 OZ | 87 | 2.57 g | 119 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ?
420 per 1 meal (340g) serving, and 124 per 100 g.
How much sodium is in HEALTHY CHOICE Sweet And Sour Chicken Complete Meals, 12 OZ?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov