Market Essentials · Canned Condensed Soup
Healthy Cream of Mushroom Condensed Soup
A 1/2 cup (125g) serving of Healthy Cream of Mushroom Condensed Soup by Market Essentials has 60 calories, 1g of sugars and 450mg of sodium, as submitted by Save Mart Supermarkets Inc. to USDA (FoodData Central 2435358, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2435358, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Save Mart Supermarkets Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 098487302229
- Category
- Canned Condensed Soup
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned condensed soup
Per 100 g, it has more sugar than 26% of the 852 canned condensed soup products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 55% carbohydrate, 38% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned condensed soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 0.8 g | 26% |
| Sodium | 360 mg | 610 mg | 15% |
| Protein | 0.8 g | 1.6 g | 1% |
| Calories | 48 | 65 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 852 products, one per barcode.
Other soup in this aisle
814 of the 852 canned condensed soup products are named soup. Per 100 g their median is 65 calories, 616 mg of sodium and 1.6 g of protein; 120 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Condensed Soup RALEY'S | 268 mg | 57 |
| Cream of Tomato Classic Soup HEINZ | 218 mg | 53 |
| Condensed Roasted Tomato Soup CHEF EDWIN'S | 217 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, MUSHROOMS, MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, SALT, CREAM, WHEY, POTASSIUM CHLORIDE, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, NATURAL FLAVOR, CALCIUM CARBONATE, ONION POWDER, TITANIUM DIOXIDE (COLOR), GARLIC POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, CALCIUM LACTATE.
The statement lists 19 ingredients at the top level, beginning with Water, Mushrooms, Modified Food Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Save Mart Supermarkets Inc. submitted to USDA (FoodData Central 2435358).
More Market Essentials canned condensed soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Noodle Condensed Soup | 48 | 0 g | 712 mg |
| Healthy Cream of Chicken Condensed Soup | 48 | 0 g | 368 mg |
| Condensed Soup, Chicken Noodle | 48 | 0 g | 768 mg |
| Chicken and Rice Condensed Soup | 48 | 0 g | 712 mg |
| Cream of Mushroom Condensed Soup | 56 | 0.8 g | 640 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market Essentials Healthy Cream of Mushroom Condensed Soup?
60 per 1/2 cup (125g) serving, and 48 per 100 g.
How much sodium is in Market Essentials Healthy Cream of Mushroom Condensed Soup?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Save Mart Supermarkets Inc. submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov