Healthy Ones · Pepperoni, Salami and Cold Cuts
Healthy Ones, Black Forest Ham
A 3 slices (57g) serving of Healthy Ones, Black Forest Ham has 60 calories, less than 1g of sugars and 390mg of sodium, as submitted by Smithfield Packaged Meats Corp. to USDA (FoodData Central 1788309, record updated Jul 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 1788309, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smithfield Packaged Meats Corp. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 027815597143
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 44% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 6% carbohydrate, 22% fat and 72% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 44% |
| Sodium | 684 mg | 964 mg | 13% |
| Protein | 19.3 g | 17.9 g | 53% |
| Calories | 105 | 143 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
What is in it
Ingredients (as submitted): HAM, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR.
The statement lists 10 ingredients at the top level, beginning with Ham, Water, Contains 2% or Less of Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2018), not the label on the shelf today.
Source: the ingredient statement Smithfield Packaged Meats Corp. submitted to USDA (FoodData Central 1788309).
More Healthy Ones pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cooked Ham | 107 | 1.79 g | 607 mg |
| Oven Roasted Chicken Breast | 107 | 0 g | 857 mg |
| Black Forest Ham | 107 | 1.79 g | 679 mg |
| Honey Ham | 107 | 3.57 g | 643 mg |
| Buffalo Style Chicken Breast | 107 | 0 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Ones, Black Forest Ham?
60 per 3 slices (57g) serving, and 105 per 100 g.
How much sodium is in Healthy Ones, Black Forest Ham?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smithfield Packaged Meats Corp. submitted to USDA, last updated Jul 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov