Wellsley Farms · Canned vegetables
Hearts of Palm
A 1/2 cup (100g) serving of Hearts of Palm by Wellsley Farms has 30 calories, 2g of sugars and 240mg of sodium, as submitted by BJ's Wholesale Club / Corporate Brands to USDA (FoodData Central 2609684, record updated Jun 20, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2629089.
Values for the declared serving and per 100 g. FoodData Central 2609684, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BJ's Wholesale Club / Corporate Brands submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 888670073155
- Category
- Canned vegetables
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 53% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 57% carbohydrate, 0% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.7 g | 53% |
| Sodium | 240 mg | 240 mg | 45% |
| Protein | 3 g | 1 g | 89% |
| Calories | 30 | 33 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other palm in this aisle
62 of the 3,942 canned vegetables products are named palm. Per 100 g their median is 27 calories, 279 mg of sodium and 2 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hearts of Palm IBERIA | 185 mg | 14 |
| Hearts of Palm REESE | 179 mg | 14 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "palm", one per barcode.
What is in it
Ingredients (as submitted): HEARTS OF PALM, WATER, SALT, CITRIC ACID.
The statement lists 4 ingredients at the top level, beginning with Hearts of Palm, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2023), not the label on the shelf today.
Source: the ingredient statement BJ's Wholesale Club / Corporate Brands submitted to USDA (FoodData Central 2609684).
More Wellsley Farms canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Petite Artichoke Hearts | 21 | 0 g | 333 mg |
| Organic Sweet Corn | 82 | 3.53 g | 0 mg |
| Sweet Corn | 100 | 5.56 g | 0 mg |
| Marinated Artichoke Hearts | 136 | 0 g | 527 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wellsley Farms Hearts of Palm?
30 per 1/2 cup (100g) serving, and 30 per 100 g.
How much sodium is in Wellsley Farms Hearts of Palm?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BJ's Wholesale Club / Corporate Brands submitted to USDA, last updated Jun 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov