Natural Heaven · Entrees, Sides and Small Meals
Hearts of Palm Fully Cooked White Rice
A 1/2 cup (95g) serving of Hearts of Palm Fully Cooked White Rice by Natural Heaven has 25 calories, 0g of sugars and 140mg of sodium, as submitted by Memphis Health Food Distributors LLC to USDA (FoodData Central 2376874, record updated Oct 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2376874, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Memphis Health Food Distributors LLC submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860003770160
- Category
- Entrees, Sides and Small Meals
- Records
- 1 under this UPC
How it compares with other entrees, sides and small meals
Per 100 g, none of the 1,349 entrees, sides and small meals products in USDA's branded database has less sugar, and it has more sodium than 26% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.4 g | 0% |
| Sodium | 149 mg | 310 mg | 26% |
| Protein | 1.1 g | 4 g | 4% |
| Calories | 26 | 158 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other rice in this aisle
438 of the 1,349 entrees, sides and small meals products are named rice. Per 100 g their median is 160 calories, 197 mg of sodium and 3.3 g of protein; 187 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steamables White Rice WEGMANS ORGANIC | 112 mg | 160 |
| Turmeric Organic Rice TASTY BITE | 112 mg | 80 |
| Organic White Rice MINUTE | 112 mg | 160 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): HEARTS OF PALM, SALT, MALIC ACID.
The statement lists 3 ingredients at the top level, beginning with Hearts of Palm, Salt, Malic Acid.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2022), not the label on the shelf today.
Source: the ingredient statement Memphis Health Food Distributors LLC submitted to USDA (FoodData Central 2376874).
More Natural Heaven entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lasagna Shape Veggie Pasta Noodles | 27 | 1.33 g | 80 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Natural Heaven Hearts of Palm Fully Cooked White Rice?
25 per 1/2 cup (95g) serving, and 26 per 100 g.
How much sodium is in Natural Heaven Hearts of Palm Fully Cooked White Rice?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Memphis Health Food Distributors LLC submitted to USDA, last updated Oct 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov