Humpty Dumpty · Other Snacks
Heat! Habanero & Blue Cheese Flavored Cheese Sticks Snack
A 19 sticks (28g) serving of Heat! Habanero & Blue Cheese Flavored Cheese Sticks Snack by Humpty Dumpty has 150 calories, 2g of sugars and 390mg of sodium, as submitted by HUMPTY DUMPTY to USDA (FoodData Central 706156, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 706156, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HUMPTY DUMPTY submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 059119206957
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, it has more sugar than 53% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 34% carbohydrate, 64% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 6.3 g | 53% |
| Sodium | 1,393 mg | 964 mg | 71% |
| Protein | 3.6 g | 16.7 g | 4% |
| Calories | 536 | 448 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other sticks in this aisle
631 of the 7,275 other snacks products are named sticks. Per 100 g their median is 421 calories, 1,214 mg of sodium and 17.9 g of protein; 399 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sesame Oat Bran Sticks WEIS | 1,111 mg | 556 |
| Sesame Oat Bran Sticks Savory Snacks GOOD SENSE | 1,111 mg | 556 |
| Ike's Traditional Beef Sticks, Ike's Traditional STOLTZFUS MEATS | 1,111 mg | 288 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): CORNMEAL, CANOLA AND/OR SUNFLOWER OIL, WHEY POWDER, SALT, SUGAR, BUTTERMILK, CONTAINS TWO PERCENT OR LESS OF: MALTODEXTRIN, CHEDDAR CHEESE (MILK, CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), HIGH OLEIC SUNFLOWER OIL, YEAST EXTRACT, SPICES, ONION POWDER, DEXTROSE, TORULA YEAST, NATURAL FLAVOR, GARLIC POWDER, WHEY PROTEIN CONCENTRATE, CITRIC ACID, TAPIOCA DEXTRIN, LACTIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, OLEORESIN PAPRIKA (COLOR).
The statement lists 23 ingredients at the top level, beginning with Cornmeal, Canola And/or Sunflower Oil, Whey Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement HUMPTY DUMPTY submitted to USDA (FoodData Central 706156).
Questions about this product
How many calories are in Humpty Dumpty Heat! Habanero & Blue Cheese Flavored Cheese Sticks Snack?
150 per 19 sticks (28g) serving, and 536 per 100 g.
How much sodium is in Humpty Dumpty Heat! Habanero & Blue Cheese Flavored Cheese Sticks Snack?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HUMPTY DUMPTY submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov