Heidi Ho · Cheese
Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava
One oz (28g) serving of Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava has 80 calories, less than 1g of sugars and 45mg of sodium, as submitted by INTEGRITY GAMES LLC to USDA (FoodData Central 2438964, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2438964, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that INTEGRITY GAMES LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 861153000114
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 20% carbohydrate, 66% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 161 mg | 643 mg | 3% |
| Protein | 10.7 g | 21.4 g | 17% |
| Calories | 286 | 357 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheeze in this aisle
25 of the 15,853 cheese products are named cheeze. Per 100 g their median is 267 calories, 536 mg of sodium and 3.6 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheeze", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CASHEWS, WATER, BLACK LAVA SALT, ORGANIC LEMON, ORGANIC HAZELNUTS, LIVE CULTURES, NUTRITIONAL YEAST, CITRIC ACID.
The statement lists 8 ingredients at the top level, beginning with Organic Cashews, Water, Black Lava Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement INTEGRITY GAMES LLC submitted to USDA (FoodData Central 2438964).
More Heidi Ho cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pure Live Culture Cashew Cheese | 286 | 3.57 g | 143 mg |
| Heidi Ho, Spicy! Chia Cheese | 179 | 3.57 g | 536 mg |
| Delicious Plant-based Cheeze | 179 | 3.57 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava?
80 per 1 oz (28g) serving, and 286 per 100 g.
How much sodium is in Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record INTEGRITY GAMES LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov