Brand
Heidi Ho nutrition facts
USDA's branded food database lists 7 Heidi Ho products from Integrity Games Llc in 2 categories; the most are cheese (5). Of the 7 with a measured place in their category, 1 has less sugar per 100 g than the category's median and 5 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Heidi Ho against each category
| Category | Products | Sugars, brand / all | Sodium, brand / all | Protein, brand / all |
|---|---|---|---|---|
| Cheese | 5 | 3.6 g vs 0 g | 536 vs 643 mg | 3.6 g vs 21.4 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Heidi Ho products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| Creamy Chia Cheeze | Cheese | 179 | 3.6 g (75%) | 536 mg (23%) |
| Delicious Plant-based Cheeze | Cheese | 179 | 3.6 g (75%) | 536 mg (23%) |
| Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava | Cheese | 286 | 3.6 g (75%) | 161 mg (3%) |
| Heidi Ho, Spicy! Chia Cheese | Cheese | 179 | 3.6 g (75%) | 536 mg (23%) |
| Pure Live Culture Cashew Cheese | Cheese | 286 | 3.6 g (75%) | 143 mg (2%) |
| Beer Cheeze Plant Powered Dip | Dips and Salsa | 214 | 3.6 g (59%) | 643 mg (76%) |
| Mild Queso Plant Powered Cheeze Dip | Dips and Salsa | 179 | 0 g (0%) | 482 mg (50%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from Integrity Games Llcthe company that submits these records, and its other shelf brands
- The cheese with the least sugarranked per 100 g across every brand in the aisle
- The cheese with the least sodium
- The whole cheese aisleevery brand in it, its medians and its leaders
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov