Heidi Ho · Cheese
Creamy Chia Cheeze
One oz (28g) serving of Creamy Chia Cheeze by Heidi Ho has 50 calories, less than 1g of sugars and 150mg of sodium, as submitted by INTEGRITY GAMES LLC to USDA (FoodData Central 2440692, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2440692, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that INTEGRITY GAMES LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 861153000145
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 23% carbohydrate, 69% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 536 mg | 643 mg | 23% |
| Protein | 3.6 g | 21.4 g | 5% |
| Calories | 179 | 357 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheeze in this aisle
25 of the 15,853 cheese products are named cheeze. Per 100 g their median is 267 calories, 536 mg of sodium and 3.6 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artisan Almond Cheeze Spread, Jalapeno SAMA SPREAD | 411 mg | 286 |
| Plain Cream Cheeze Style Spread DAIYA | 400 mg | 267 |
| Dill Havarti Plant-based Cheeze Spread PLANT PERKS | 375 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheeze", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC VEGGIE PUREE (WATER, RED POTATOES, RED BELL PEPPERS, CARROTS, ONIONS, GARLIC), ORGANIC CASHEWS, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, SEA SALT, ORGANIC LEMON, ORGANIC CHIA SEEDS, CITRIC ACID, ORGANIC PAPRIKA, ORGANIC MUSTARD SEED, ORGANIC BLACK PEPPER, ORGANIC CAYENNE.
The statement lists 11 ingredients at the top level, beginning with Organic Veggie Puree (water, Red Potatoes, Red Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement INTEGRITY GAMES LLC submitted to USDA (FoodData Central 2440692).
More Heidi Ho cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Delicious Plant-based Cheeze | 179 | 3.57 g | 536 mg |
| Heidi Ho, Ne Chevre Live Culture Cashew Cheeze, Black Lava | 286 | 3.57 g | 161 mg |
| Pure Live Culture Cashew Cheese | 286 | 3.57 g | 143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Heidi Ho product (7)each with its place in its category
- Everything Integrity Games Llc submits (5 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Heidi Ho Creamy Chia Cheeze?
50 per 1 oz (28g) serving, and 179 per 100 g.
How much sodium is in Heidi Ho Creamy Chia Cheeze?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record INTEGRITY GAMES LLC submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov