Heidi Ho! · Dips and Salsa
Mild Queso Plant Powered Cheeze Dip
A 28g serving of Mild Queso Plant Powered Cheeze Dip by Heidi Ho! has 50 calories, 0g of sugars and 135mg of sodium, as submitted by Heritage Specialty Foods, LLC to USDA (FoodData Central 2400549, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2400549, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Heritage Specialty Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852929008830
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 50% of them.
Where the calories come from: 14% carbohydrate, 79% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 482 mg | 474 mg | 50% |
| Protein | 3.6 g | 2.4 g | 67% |
| Calories | 179 | 107 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE PUREE (WATER, RED POTATOES, YELLOW ONIONS, CARROTS, RED BELL PEPPER, GARLIC), DICED GREEN CHILES (GREEN CHILI PEPPERS, SALT, CITRIC ACID), NON-GMO CANOLA OIL, CASHEWS, COCONUT MILK (COCONUT EXTRACT, WATER), SALT, CULTURED DEXTROSE, LACTIC ACID, CHIA SEEDS, CITRIC ACID, NUTRITIONAL YEAST (DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, B12), PAPRIKA, CHILI POWDER, LEMON JUICE, MUSTARD POWDER, RED CHILI FLAKES, OREGANO.
The statement lists 17 ingredients at the top level, beginning with Vegetable Puree (water, Red Potatoes, Yellow Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Heritage Specialty Foods, LLC submitted to USDA (FoodData Central 2400549).
More Heidi Ho! dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beer Cheeze Plant Powered Dip | 214 | 3.57 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heidi Ho! Mild Queso Plant Powered Cheeze Dip?
50 per 28g serving, and 179 per 100 g.
How much sodium is in Heidi Ho! Mild Queso Plant Powered Cheeze Dip?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Heritage Specialty Foods, LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov