Erin Baker's · Cereal
Hemp Crunch Homestyle Granola with Ancient Grains
A 30g serving of Hemp Crunch Homestyle Granola with Ancient Grains by Erin Baker's has 140 calories, 6g of sugars and 75mg of sodium, as submitted by Baker's Breakfast Cookie Inc. to USDA (FoodData Central 2452180, record updated Dec 9, 2022).
Values for the declared serving and per 100 g. FoodData Central 2452180, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baker's Breakfast Cookie Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 708875005433
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 54% carbohydrate, 38% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 250 mg | 314 mg | 43% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 467 | 385 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other grains in this aisle
84 of the 7,179 cereal products are named grains. Per 100 g their median is 392 calories, 173 mg of sodium and 10 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Great Grains Instant Multigrain Hot Cereal POST | 190 mg | 381 |
| Blueberry Flax Ancient Grains Granola 365 EVERYDAY VALUE | 183 mg | 433 |
| Raisin Apple Ancient Grains Granola Mix of Toasted Oats, Barely, Wheat, Spelt, Rye & Fruit Cereal KELLOGG'S ORIGINS | 176 mg | 392 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grains", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, BROWN RICE SYRUP, EXPELLER PRESSED CANOLA OIL, OAT BRAN, MOLASSES (SUGAR, SUGARCANE MOLASSES), BROWN RICE CRISPS, UNSWEETENED COCONUT, FLAX SEED, EVAPORATED CANE SUGAR, HEMP SEEDS, SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Whole Grain Oats, Brown Rice Syrup, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2022), not the label on the shelf today.
Source: the ingredient statement Baker's Breakfast Cookie Inc. submitted to USDA (FoodData Central 2452180).
More Erin Baker's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Homestyle Granola with Ancient Grains, Fruit & Nut | 473 | 18.18 g | 18 mg |
| Homestyle Granola with Ancient Grains, Double Chocolate Chunk | 473 | 16.36 g | 82 mg |
| Homestyle Granola, Peanut Butter Chocolate | 473 | 16.36 g | 200 mg |
| Granola with Ancient Grains, Maple Pecan | 473 | 18.18 g | 173 mg |
| Granola with Sprouted Seeds, Pumpkin Seed & Flax | 473 | 14.55 g | 91 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Erin Baker's Hemp Crunch Homestyle Granola with Ancient Grains?
140 per 30g serving, and 467 per 100 g.
How much sodium is in Erin Baker's Hemp Crunch Homestyle Granola with Ancient Grains?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baker's Breakfast Cookie Inc. submitted to USDA, last updated Dec 9, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov