Arla · Cheese
Herbs & Spices
A 2 Tbsp (30g) serving of Herbs & Spices by Arla has 70 calories, less than 1g of sugars and 160mg of sodium, as submitted by Arla Foods Amba to USDA (FoodData Central 2028985, record updated Jan 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2028985, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Arla Foods Amba submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 093936035789
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 71% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 5% carbohydrate, 84% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 71% |
| Sodium | 533 mg | 643 mg | 23% |
| Protein | 6.7 g | 21.4 g | 8% |
| Calories | 233 | 357 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spices in this aisle
20 of the 15,853 cheese products are named spices. Per 100 g their median is 393 calories, 679 mg of sodium and 21.4 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spices", one per barcode.
What is in it
Ingredients (as submitted): CREAM, SKIM MILK, BUTTERMILK, SALT, GRANULATED ONIONS, PAPRIKA, CITRIC ACID, DILL, NATURAL GARLIC FLAVOR, CHEESE CULTURE.
The statement lists 10 ingredients at the top level, beginning with Cream, Skim Milk, Buttermilk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.
Source: the ingredient statement Arla Foods Amba submitted to USDA (FoodData Central 2028985).
More Arla cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Cream Cheese Spread | 233 | 10 g | 267 mg |
| Cream Cheese Spread, Peppercorn | 200 | 3.33 g | 433 mg |
| Cream Cheese Spread | 200 | 3.33 g | 317 mg |
| Blueberry Cream Cheese Spread | 200 | 10 g | 283 mg |
| Original Cream Cheese Spread | 267 | 3.33 g | 317 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arla Herbs & Spices?
70 per 2 Tbsp (30g) serving, and 233 per 100 g.
How much sodium is in Arla Herbs & Spices?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Arla Foods Amba submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov