Hol-grain · Bread and Muffin Mixes
Hol-grain, Tempura Batter Mix
A 1/4 cup (30g) serving of Hol-grain, Tempura Batter Mix has 110 calories, 0g of sugars and 0mg of sodium, as submitted by Parco Foods, Inc. to USDA (FoodData Central 2013876, record updated Jul 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2013876, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Parco Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021698062002
- Category
- Bread and Muffin Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, none of the 994 bread and muffin mixes products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.7 g | 0% |
| Sodium | 0 mg | 788 mg | 0% |
| Protein | 6.7 g | 10 g | 28% |
| Calories | 367 | 367 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other batter in this aisle
56 of the 994 bread and muffin mixes products are named batter. Per 100 g their median is 333 calories, 1,690 mg of sodium and 6.9 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "batter", one per barcode.
What is in it
Ingredients (as submitted): RICE FLOUR, TAPIOCA STARCH, AND BROWN RICE BREAD CRUMBS (MEDIUM GRAIN BROWN RICE)
The statement lists 3 ingredients at the top level, beginning with Rice Flour, Tapioca Starch, And Brown Rice Bread Crumbs (medium Grain Brown Rice). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 5, 2018), not the label on the shelf today.
Source: the ingredient statement Parco Foods, Inc. submitted to USDA (FoodData Central 2013876).
More Hol-grain bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hol-grain, Brown Rice Bread Crumbs | 320 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hol-grain, Tempura Batter Mix?
110 per 1/4 cup (30g) serving, and 367 per 100 g.
How much sodium is in Hol-grain, Tempura Batter Mix?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Parco Foods, Inc. submitted to USDA, last updated Jul 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov