Ghirardelli Chocolate · Chocolate
Holiday Sea Salt Chocolate Squares Collection, Milk Sea Salt & Almonds, Dark & Sea Salt Caramel
A 3 pieces (40g) serving of Holiday Sea Salt Chocolate Squares Collection, Milk Sea Salt & Almonds, Dark & Sea Salt Caramel by Ghirardelli Chocolate has 200 calories, 18g of sugars and 75mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 1857899, record updated Feb 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1857899, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747599322327
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 42% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 42% carbohydrate, 54% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45 g | 47.5 g | 42% |
| Sodium | 188 mg | 77 mg | 85% |
| Protein | 5 g | 5.9 g | 34% |
| Calories | 500 | 514 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other collection in this aisle
111 of the 9,187 chocolate products are named collection. Per 100 g their median is 500 calories, 125 mg of sodium and 5 g of protein; 95 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Signature Valentine's Day Collection BISSINGER'S | 150 mg | 425 |
| Romantic Indulgence Caramel Chocolate Squares Collection, Milk Chocolate Caramel, Dark Chocolate Caramel, Dark Chocolate Sea Salt Caramel GHIRARDELLI | 150 mg | 467 |
| Galaxy, Caramel Collection Milk Chocolate GALAXY | 147 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "collection", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, ALMONDS, CORN SYRUP, WHOLE MILK POWDER, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), MILK FAT, PALM OIL, WATER, BUTTER (CREAM, SALT), SALT, SOY LECITHIN - AN EMULSIFIER, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SORBITOL, VANILLA, POTASSIUM SORBATE, CITRIC ACID AND TBHQ - AS PRESERVATIVES.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2018), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 1857899).
More Ghirardelli Chocolate chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ghirardelli Chocolate, Holiday Sea Salt Duo Squares, Milk Chocolate, Almonds, Dark Chocolate & Caramels | 500 | 47.5 g | 200 mg |
| Chocolate, Milk Chocolate Caramel | 500 | 53.33 g | 117 mg |
| Milk Chocolate Caramel Snowmen Luscious Filling | 500 | 53.33 g | 150 mg |
| Caramel Trio Premium Chocolate Squares, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel | 500 | 53.33 g | 200 mg |
| Ghirardelli Chocolate, Premium Chocolate Assortment | 500 | 50 g | 88 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Chocolate Holiday Sea Salt Chocolate Squares Collection, Milk Sea Salt & Almonds, Dark & Sea Salt Caramel?
200 per 3 pieces (40g) serving, and 500 per 100 g.
How much sodium is in Ghirardelli Chocolate Holiday Sea Salt Chocolate Squares Collection, Milk Sea Salt & Almonds, Dark & Sea Salt Caramel?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Feb 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov