Captain Ken's · French Fries, Potatoes and Onion Rings
Homestyle Cheesy Hash Browns
A 3/4 cup (177g) serving of Homestyle Cheesy Hash Browns by Captain Ken's has 310 calories, 4g of sugars and 590mg of sodium, as submitted by Captain Kens Frozen Foods to USDA (FoodData Central 2270579, record updated Feb 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2270579, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Captain Kens Frozen Foods submitted to USDA, for the declared 177g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072004022241
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 1 under this UPC
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 81% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 35% carbohydrate, 53% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.2 g | 81% |
| Sodium | 333 mg | 333 mg | 47% |
| Protein | 5.1 g | 2.4 g | 96% |
| Calories | 175 | 165 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other browns in this aisle
83 of the 874 french fries, potatoes and onion rings products are named browns. Per 100 g their median is 83 calories, 25 mg of sodium and 2.4 g of protein; 68 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shredded Hash Browns TJ FARMS SELECT | 250 mg | 71 |
| Sweet Potato Hash Browns DR. PRAEGER'S | 198 mg | 188 |
| Breakfast Bake Ham & Cheese Hash Browns BOB EVANS | 172 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "browns", one per barcode.
What is in it
Ingredients (as submitted): SHREDDED HASH BROWN POTATOES (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS]), CONDENSED CREAM OF CHICKEN SOUP (WATER, MILK 2% [REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3], FLOUR [BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], RENDERED CHICKEN FAT, UNSALTED BUTTER, CHICKEN BASE [CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CORN SYRUP, YEAST EXTRACT, RENDERED CHICKEN FAT, NATURAL FLAVORING, WINE, TURMERIC), SALT, GRANULATED GARLIC, GRANULATED ONION, PARSLEY, BLACK PEPPER, PAPRIKA), MILK 2% (REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3), CULTURED SOUR CREAM (NONFAT MILK, CREAM, GRADE A WHEY, CORN STARCH MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), CHEDDAR CHEESE (MILD CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR)], POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]), UNSALTED BUTTER, MINCED ONIONS, SALT, BLACK PEPPER, CORN FLAKES CRUMBS (MILLED CORN, SUGAR, MALT FLAVOR, 2% OR LESS OF SALT, IRON, VITAMIN C [SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 [THIAMIN HYDROCHLORIDE], FOLIC ACID, VITAMIN D3, VITAMIN B12). CORN IN THIS PRODUCT MAY CONTAIN TRACES OF SOYBEANS.
The statement lists 10 ingredients at the top level, beginning with Shredded Hash Brown Potatoes (potatoes, Dextrose, Disodium Pyrophosphate (added To Maintain Color). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 22, 2022), not the label on the shelf today.
Source: the ingredient statement Captain Kens Frozen Foods submitted to USDA (FoodData Central 2270579).
Questions about this product
How many calories are in Captain Ken's Homestyle Cheesy Hash Browns?
310 per 3/4 cup (177g) serving, and 175 per 100 g.
How much sodium is in Captain Ken's Homestyle Cheesy Hash Browns?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Captain Kens Frozen Foods submitted to USDA, last updated Feb 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov