Wawa · Cooked and Prepared
Homestyle Chicken Bites
A 5 pieces (128g) serving of Homestyle Chicken Bites by Wawa has 300 calories, less than 1g of sugars and 1270mg of sodium, as submitted by WAWA to USDA (FoodData Central 531700, record updated Aug 22, 2017).
Values for the declared serving and per 100 g. FoodData Central 531700, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WAWA submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 726191111300
- Category
- Cooked and Prepared
- Records
- 1 under this UPC
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 40% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 27% carbohydrate, 49% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.2 g | 40% |
| Sodium | 992 mg | 560 mg | 92% |
| Protein | 14.1 g | 17.9 g | 21% |
| Calories | 234 | 161 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other chicken in this aisle
515 of the 1,201 cooked and prepared products are named chicken. Per 100 g their median is 153 calories, 526 mg of sodium and 19.6 g of protein; 498 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Drumsticks in Bbq Sauce BIG SHOULDERS SMOKEHOUSE | 786 mg | 205 |
| Grilled Fajita Chicken Strips READY CHEF GO! | 786 mg | 131 |
| Everroast Chicken Breast BOAR'S HEAD | 786 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, SODIUM PHOSPHATES, BREADED WITH BLEACHED WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, SALT, RICE FLOUR, MODIFIED FOOD STARCH, DRIED EGG WHITES, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, PAPRIKA AND ANNATTO EXTRACTS (FOR COLOR), DRIED GARLIC, YEAST, NATURAL FLAVOR, DRIED WHEY.
The statement lists 20 ingredients at the top level, beginning with Boneless Chicken Breast with Rib Meat, Water, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2017), not the label on the shelf today.
Source: the ingredient statement WAWA submitted to USDA (FoodData Central 531700).
Questions about this product
How many calories are in Wawa Homestyle Chicken Bites?
300 per 5 pieces (128g) serving, and 234 per 100 g.
How much sodium is in Wawa Homestyle Chicken Bites?
1270mg per serving (55% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WAWA submitted to USDA, last updated Aug 22, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov