Humming Hemp · Other Grains and Seeds
Honey Aleppo Hemp Seeds Hearts
A 3 Tbsp (30g) serving of Honey Aleppo Hemp Seeds Hearts by Humming Hemp has 160 calories, 2g of sugars and 180mg of sodium, as submitted by Humming Hemp, LLC to USDA (FoodData Central 2467409, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2467409, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Humming Hemp, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852368008248
- Category
- Other Grains and Seeds
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 93% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 12% carbohydrate, 68% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 0 g | 93% |
| Sodium | 600 mg | 0 mg | 95% |
| Protein | 30 g | 14.3 g | 93% |
| Calories | 533 | 378 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
What is in it
Ingredients (as submitted): RAW SHELLED HEMP SEEDS, HONEY GRANULES, DEMERARA SUGAR, SEA SALT, GARLIC AND ONION, MIXED SPICES (INCLUDING ALEPPO PEPPER, CHILI PEPPER), PAPRIKA, CITRIC ACID, SMOKE FLAVOR, RED PEPPER OIL, AND SILICON DIOXIDE ADDED TO PREVENT CAKING
The statement lists 11 ingredients at the top level, beginning with Raw Shelled Hemp Seeds, Honey Granules, Demerara Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Humming Hemp, LLC submitted to USDA (FoodData Central 2467409).
More Humming Hemp other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raw Hulled Hemp Seeds | 567 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Humming Hemp Honey Aleppo Hemp Seeds Hearts?
160 per 3 Tbsp (30g) serving, and 533 per 100 g.
How much sodium is in Humming Hemp Honey Aleppo Hemp Seeds Hearts?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Humming Hemp, LLC submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov