Sugardale · Cooked and Prepared
Honey Boneless Ham
A 3 oz (84g) serving of Honey Boneless Ham by Sugardale has 100 calories, 5g of sugars and 930mg of sodium, as submitted by Sugardale Foods Inc. to USDA (FoodData Central 2180490, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2180490, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sugardale Foods Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073890028195
- Category
- Cooked and Prepared
- Records
- 1 under this UPC
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 76% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 21% carbohydrate, 28% fat and 51% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6 g | 1.2 g | 76% |
| Sodium | 1,107 mg | 560 mg | 95% |
| Protein | 14.3 g | 17.9 g | 22% |
| Calories | 119 | 161 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
Other honey in this aisle
47 of the 1,201 cooked and prepared products are named honey. Per 100 g their median is 157 calories, 679 mg of sodium and 16.7 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Whiskey Bbq Pork Rib BURGERS' SMOKEHOUSE | 879 mg | 286 |
| Smithfield, Honey Cured Boneless Ham Steak SMITHFIELD | 869 mg | 131 |
| Turkey Breast, Honey Roasted PRIMA DELLA | 821 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): CURED WITH: WATER, HONEY, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVOR
The statement lists 8 ingredients at the top level, beginning with Cured With: Water, Honey, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Sugardale Foods Inc. submitted to USDA (FoodData Central 2180490).
Questions about this product
How many calories are in Sugardale Honey Boneless Ham?
100 per 3 oz (84g) serving, and 119 per 100 g.
How much sodium is in Sugardale Honey Boneless Ham?
930mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sugardale Foods Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov