Maple Grove Farms · Cake, Cookie and Cupcake Mixes
Honey Buckwheat Pancake & Waffle Mix
Per 100 g, Honey Buckwheat Pancake & Waffle Mix by Maple Grove Farms has 340 calories, 5g of sugars and 1160mg of sodium, as submitted to USDA (FoodData Central 2657348). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2657348, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Maple Grove Farms Of Vermont Inc. submitted to USDA. Check the USDA record.
- UPC
- 074683000091
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 9% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 89% carbohydrate, 3% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 40 g | 9% |
| Sodium | 1,159 mg | 536 mg | 91% |
| Protein | 6.8 g | 5.3 g | 64% |
| Calories | 341 | 379 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 297 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spiced Pumpkin Pancake & Waffle Mix 365 WHOLE FOODS MARKET | 927 mg | 341 |
| Ancient Grains Fluffy Pancake & Waffle Mix ENJOY LIFE | 925 mg | 350 |
| Sweet Cream Waffle & Pancake Mix PIONEER | 919 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, CORN FLOUR, WHOLE GRAIN BUCKWHEAT FLOUR, WHEY LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), HONEY, SALT, WHEAT STARCH.
The statement lists 7 ingredients at the top level, beginning with Unbleached Wheat Flour, Corn Flour, Whole Grain Buckwheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2023), not the label on the shelf today.
Source: the ingredient statement Maple Grove Farms Of Vermont Inc. submitted to USDA (FoodData Central 2657348).
More Maple Grove Farms cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Belgian Waffle Mix | 342 | 15.79 g | 1,026 mg |
| Gluten Free All Purpose Baking Mix | 342 | 7.89 g | 1,711 mg |
| Pancake & Waffle Mix | 342 | 10.53 g | 842 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Maple Grove Farms product (14)each with its place in its category
- Everything Maple Grove Farms Of Vermont Inc. submits (104 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix?
340 per 100g, and 341 per 100 g.
How much sodium is in Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix?
1160mg per 100 g (50% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Maple Grove Farms Of Vermont Inc. submitted to USDA, last updated Sep 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov