Meijer · Cereal
Honey Clusters of Oats with Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola
One cup (40g) serving of Honey Clusters of Oats with Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola by Meijer has 160 calories, 7g of sugars and 135mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2638923, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2638923, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713733913942
- Category
- Cereal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 34% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 79% carbohydrate, 14% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 21.7 g | 34% |
| Sodium | 338 mg | 314 mg | 52% |
| Protein | 7.5 g | 8.8 g | 36% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,430 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gourmet Granola, Cherry Rific Crunch LAURA'S | 270 mg | 440 |
| Pumpkin Pecan Crunch Gourmet Granola LAURA'S GOURMET GRANOLA | 270 mg | 400 |
| Coconut Caramel Granola GOOD & GATHER | 269 mg | 442 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
The statement lists 21 ingredients at the top level, beginning with Corn, Whole Grain Wheat, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2638923).
More Meijer cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit Munch Sweetened Rice Cereal | 400 | 36.67 g | 467 mg |
| Honey Nut Flavored Toasted Oats Sweetened Whole Grain Oat Cereal with Real Honey | 400 | 30 g | 700 mg |
| Peach Almond Multigrain Oatmeal | 400 | 25.33 g | 213 mg |
| Frosted Oat Cereal with Marshmallows | 400 | 40 g | 550 mg |
| Corn Flakes Crisp Corn Cereal | 400 | 5.71 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meijer Honey Clusters of Oats with Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola?
160 per 1 cup (40g) serving, and 400 per 100 g.
How much sodium is in Meijer Honey Clusters of Oats with Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov