Honey Maid · Cookies and Biscuits
Honey Grahams
A 2 -14g packs (28g) serving of Honey Grahams by Honey Maid has 120 calories, 7g of sugars and 140mg of sodium, as submitted by Nabisco Biscuit Company to USDA (FoodData Central 2142619, record updated Dec 1, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2501318.
Values for the declared serving and per 100 g. FoodData Central 2142619, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nabisco Biscuit Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044000055660
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 25% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 72% carbohydrate, 22% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 32.1 g | 25% |
| Sodium | 500 mg | 300 mg | 88% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 429 | 464 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other grahams in this aisle
199 of the 13,787 cookies and biscuits products are named grahams. Per 100 g their median is 438 calories, 393 mg of sodium and 6.5 g of protein; 178 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Annie's Organic Honey Bunny Grahams Annie's | 399 mg | 444 |
| Annie's Organic Honey Bunny Grahams GENERAL MILLS SALES INC. | 393 mg | 429 |
| Erewhon, Organic Cinnamon Grahams, Honey EREWHON | 387 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grahams", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, WHEAT STARCH, ARTIFICIAL FLAVOR.
The statement lists 9 ingredients at the top level, beginning with Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Nabisco Biscuit Company submitted to USDA (FoodData Central 2142619).
More Honey Maid cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Maid Crackers-single Serve Honey 1x1 Oz | 429 | 21.43 g | 482 mg |
| Honey Maid Crackers Graham 1x1.06 Oz | 433 | 26.67 g | 500 mg |
| Honey Maid Crackers 1x13 Oz | 433 | 20 g | 467 mg |
| Cinnamon Grahams Crackers | 433 | 23.33 g | 433 mg |
| Nabisco Honey Maid Graham Crackers 1.6 Lb | 433 | 26.67 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Honey Maid Honey Grahams?
120 per 2 -14g packs (28g) serving, and 429 per 100 g.
How much sodium is in Honey Maid Honey Grahams?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nabisco Biscuit Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov