Erewhon · Cookies and Biscuits
Erewhon, Organic Cinnamon Grahams, Honey
A 2 full cracker sheets (31g) serving of Erewhon, Organic Cinnamon Grahams, Honey has 130 calories, 8g of sugars and 120mg of sodium, as submitted by Post Foods, LLC to USDA (FoodData Central 1849721, record updated Apr 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 1849721, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Foods, LLC submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075940390009
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 28% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 76% carbohydrate, 18% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.8 g | 32.1 g | 28% |
| Sodium | 387 mg | 300 mg | 74% |
| Protein | 6.5 g | 5 g | 64% |
| Calories | 419 | 464 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other grahams in this aisle
199 of the 13,787 cookies and biscuits products are named grahams. Per 100 g their median is 438 calories, 393 mg of sodium and 6.5 g of protein; 98 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Friends Bunny Grahams Baked Graham Snacks, Chocolate Chip, Chocolate & Honey ANNIE'S | 304 mg | 429 |
| Annies Bunny Grahams Snacks Friends GENERAL MILLS SALES INC. | 300 mg | 433 |
| Nabisco Teddy Grahams Lunchbox Cookies 8x2.75 Oz NABISCO TEDDY GRAHAMS | 300 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grahams", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT GRAHAM FLOUR, ORGANIC CANE SUGAR, ORGANIC VEGETABLE OILS (SAFFLOWER OR SUNFLOWER), ORGANIC HONEY, ORGANIC MOLASSES, ORGANIC CINNAMON, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SEA SALT, CREAM OF TARTAR.
The statement lists 10 ingredients at the top level, beginning with Organic Wheat Flour, Organic Whole Wheat Graham Flour, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 29, 2018), not the label on the shelf today.
Source: the ingredient statement Post Foods, LLC submitted to USDA (FoodData Central 1849721).
Questions about this product
How many calories are in Erewhon, Organic Cinnamon Grahams, Honey?
130 per 2 full cracker sheets (31g) serving, and 419 per 100 g.
How much sodium is in Erewhon, Organic Cinnamon Grahams, Honey?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Foods, LLC submitted to USDA, last updated Apr 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov