Land O'frost · Pepperoni, Salami and Cold Cuts
Honey Ham On the Go
One package (57g) serving of Honey Ham On the Go by Land O'frost has 90 calories, 2g of sugars and 570mg of sodium, as submitted by Land O'Frost, Inc. to USDA (FoodData Central 2397894, record updated Feb 1, 2022).
Values for the declared serving and per 100 g. FoodData Central 2397894, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Land O'Frost, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051900003394
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 75% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 13% carbohydrate, 51% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 1.8 g | 75% |
| Sodium | 1,000 mg | 964 mg | 52% |
| Protein | 14 g | 17.9 g | 10% |
| Calories | 158 | 143 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other honey in this aisle
422 of the 4,376 pepperoni, salami and cold cuts products are named honey. Per 100 g their median is 125 calories, 839 mg of sodium and 17.9 g of protein; 320 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Clover Honey Smoked Turkey Breast SKINNYGIRL | 789 mg | 123 |
| Premium Meats Honey Roasted Turkey Breast SARA LEE | 787 mg | 106 |
| Deli Style Honey Ham GWALTNEY | 786 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): HAM, WATER, HONEY, SALT. LESS THAN 2% OF DEXTROSE, SODIUM PHOSPHATES, MODIFIED CORN STARCH, FLAVORINGS, MALTODEXTRIN, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 11 ingredients at the top level, beginning with Ham, Water, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 1, 2022), not the label on the shelf today.
Source: the ingredient statement Land O'Frost, Inc. submitted to USDA (FoodData Central 2397894).
More Land O'frost pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smoked Turkey | 158 | n/a | 1,193 mg |
| Beef On the Go | 158 | 1.75 g | 1,088 mg |
| Delishaved, Smoked Turkey | 158 | n/a | 1,211 mg |
| Honey Turkey | 158 | 3.51 g | 1,333 mg |
| Black Peppered Ham | 158 | 1.75 g | 912 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Land O'frost Honey Ham On the Go?
90 per 1 package (57g) serving, and 158 per 100 g.
How much sodium is in Land O'frost Honey Ham On the Go?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Land O'Frost, Inc. submitted to USDA, last updated Feb 1, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov