Ready To Cook · Pre-Packaged Fruit and Vegetables
Honey Miso Ginger Asparagus
A 1/2 pack (170g) serving of Honey Miso Ginger Asparagus by Ready To Cook has 210 calories, 34g of sugars and 700mg of sodium, as submitted by READY TO COOK to USDA (FoodData Central 471926, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 471926, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that READY TO COOK submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020045487
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 97% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 77% carbohydrate, 14% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 2.4 g | 97% |
| Sodium | 412 mg | 29 mg | 97% |
| Protein | 2.9 g | 1.8 g | 79% |
| Calories | 124 | 43 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other asparagus in this aisle
57 of the 5,553 pre-packaged fruit and vegetables products are named asparagus. Per 100 g their median is 22 calories, 0 mg of sodium and 2.4 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic Pepper Asparagus & Cremini Mushrooms Seasoned Vegetables AHOLD | 294 mg | 18 |
| Asparagus Spears HANNAFORD | 246 mg | 23 |
| Asparagus Spears FOOD LION | 246 mg | 23 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "asparagus", one per barcode.
What is in it
Ingredients (as submitted): ASPARAGUS, MISO GLAZE {WATER, BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT, ALCOHOL, VINEGAR], MISO PASTE [WATER, BLACK SOYBEANS, RICE, SEA SALT, KOJI (ASPERGILLUS ORYZAE)}, MIRIN [SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SUGAR, WATER, SALT, YEAST EXTRACT], RICE VINEGAR [WATER, RICE, SUGAR, SALT], GINGER, MODIFIED CORN STARCH, TOASTED SESAME OIL, GARLIC, PINEAPPLE JUICE CONCENTRATE, YEAST EXTRACT, SUGAR, SESAME SEED, SPICES], ONIONS, HONEY, SESAME SEEDS.
The statement lists 2 ingredients at the top level, beginning with Asparagus, Miso Glaze {water, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement READY TO COOK submitted to USDA (FoodData Central 471926).
Questions about this product
How many calories are in Ready To Cook Honey Miso Ginger Asparagus?
210 per 1/2 pack (170g) serving, and 124 per 100 g.
How much sodium is in Ready To Cook Honey Miso Ginger Asparagus?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record READY TO COOK submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov