Cheerios · Processed Cereal Products
Honey Nut Cheerios Cereal Cup 60/2 OZ
One container (56g) serving of Honey Nut Cheerios Cereal Cup 60/2 OZ by Cheerios has 210 calories, 19g of sugars and 320mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2758668, record updated Mar 30, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758668, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 56g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016000148826
- Category
- Processed Cereal Products
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 84% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 81% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.9 g | 26.8 g | 84% |
| Sodium | 571 mg | 360 mg | 88% |
| Protein | 8.9 g | 7.1 g | 72% |
| Calories | 375 | 400 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 734 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| General Mills Monster Mash Remix Breakfast Cereal Family Size Monster Mash | 455 mg | 389 |
| Cascadian Farm Organic Raisin Bran Breakfast Cereal Cascadian Farm | 453 mg | 328 |
| Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz Kellogg's Pop-Tarts | 450 mg | 358 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The statement lists 19 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 30, 2026), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2758668).
More Cheerios processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Cheerios Cereal Cup | 375 | 21.43 g | 607 mg |
| Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup | 373 | 33.33 g | 569 mg |
| Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size | 378 | 32 g | 568 mg |
| Honey Nut Cheerios Cereal Singlepak | 378 | 32.43 g | 568 mg |
| Strawberry Banana Cheerios Cereal | 378 | 29.73 g | 432 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheerios Honey Nut Cheerios Cereal Cup 60/2 OZ?
210 per 1 container (56g) serving, and 375 per 100 g.
How much sodium is in Cheerios Honey Nut Cheerios Cereal Cup 60/2 OZ?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 30, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov