Branded Food · Cheerios

Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup

According to USDA FoodData Central (FDC ID 1758133, data refreshed August 2026), nutrition facts per 51g serving, sourced verbatim.

193
Caloriesmoderate density
4.1g
Proteinmoderate · 8% DV
41.3g
Carbsgood source · 15% DV
2.5g
Fatlow · 3% DV
193 calories per 51g serving

Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup contains 193 calories per 51g serving according to USDA FoodData Central. It has 4.1g of protein, 2.5g of fat, and 41.3g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed August 2026.

  • More protein than 45% of USDA whole foods

The verdict

Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup is fiber-rich, with 8.0g of dietary fiber per 100g.

8.0g
protein per 100g
Top 55%
protein vs USDA whole foods
378
calories per 100g
8.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup by Cheerios contains 193 calories per 51g serving (378 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.1g of protein, 2.5g of fat, and 41.3g of carbohydrates per 51g serving. Dietary fiber: 4.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup is catalogued there as FDC ID 1758133, a branded food entry from Cheerios. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup is a carbohydrate-dense food that can serve as a quick energy source.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (56% DV), and Calcium, Ca (27% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 51g Amount per serving Calories 193 % Daily Value* Total Fat 3g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 290mg 13% Total Carbohydrate 41g 15% Dietary Fiber 4g 15% Total Sugars 16g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 179mg 14% Iron 5mg 28% Potassium 207mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 51g serving · 378 kcal per 100g basis

Macro Breakdown

193
Calories per 51g serving
378 kcal per 100g (USDA basis)
0%100%10of 2,000 kcal
193 kcal = 10% of FDA 2,000 kcal Daily Value
P: 4.1gF: 2.5gC: 41.3g
4.1g
Protein
8% DV
2.5g
Total Fat
3% DV
41.3g
Carbs
15% DV
4.1g
Fiber
15% DV
16.3g
Sugar
no FDA DV
290mg
Sodium
13% DV

Values shown per 51g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup ranks on protein

Its 8.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup vs every USDA reference food

USDA reference (whole) foods with a protein value

8 45th percentile higher than 45% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · August 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 81.0 G
29%
Energy 378 KCAL
Fiber, total dietary 8.0 G
29%
Protein 8.0 G
16%
Total Sugars 32.0 G
Total lipid (fat) 5.0 G
6%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG
27%
Iron, Fe 10 MG
56%
Potassium, K 405 MG
9%
Sodium, Na 568 MG
25%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup delivers 4.1g of protein per 100g, more than 45% of USDA whole foods. See the protein ranking
  • It carries 193 calories per 100g.
  • Its standout micronutrient is iron, fe, at 56% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup? ▼
Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup contains 193 calories per 51g serving (378 cal per 100g basis, USDA storage). It has 4.1g of protein, 2.5g of fat, and 41.3g of carbohydrates.
What are the macros in Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup? ▼
Per 51g serving, Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup has 4.1g protein (8% of calories), 2.5g fat, and 41.3g carbs. Fiber: 4.1g. Sugar: 16.3g.
How much sodium is in Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup? ▼
Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup contains 290mg of sodium per 51g serving, which is 13% of the recommended daily limit (2,300mg).
Is Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup high in fiber? ▼
Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup contains 4.1g of dietary fiber per 51g serving, which is 15% of the daily recommended value (28g).
Is Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup keto-friendly? ▼
Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup has 41.3g of carbs per 51g serving (86% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup good for a diet? ▼
Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup has 193 calories per 51g serving. Fat content: 2.5g. Contains 4.1g fiber which aids digestion.
What vitamins and minerals are in Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup? ▼
Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup is notably rich in Iron, Fe (56% DV), Calcium, Ca (27% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup compare to other foods? ▼
Cheerios Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup provides 193 calories and 4.1g protein per 51g serving. That is 47 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1758133) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 51g serving for this product, the headline values (calories, macros) are multiplied by 51/100 = 0.510 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

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Data provenance

How this page is sourced

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. Read our editorial standards and corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.