GetFoodFacts

Sunny Select · Cereal

Honey Nut Sweetened Toasted Oat Cereal

One cup (40g) serving of Honey Nut Sweetened Toasted Oat Cereal by Sunny Select has 150 calories, 13g of sugars and 210mg of sodium, as submitted by Save Mart Supermarkets Inc. to USDA (FoodData Central 2472936, record updated Sep 24, 2019).

Values for the declared serving and per 100 g. FoodData Central 2472936, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1 cup (40g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 32g12%
Dietary Fiber 3g11%
Total Sugars 13g
Includes Added Sugars 11g22%
Protein 3g6%
Vitamin D not declared
Calcium 130mg10%
Iron 6mg33%
Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Save Mart Supermarkets Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0098487953124
UPC
098487953124
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 78% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 81% of them.

Where the calories come from: 83% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Honey Nut Sweetened Toasted Oat Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars32.5 g21.7 g78%
Sodium525 mg314 mg81%
Protein7.5 g8.8 g36%
Calories37538530%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,457 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Cereal, Chocolate GENERAL MILLS419 mg419
Chocolatey, Sweetened Rice Cereal, Chocolate COCOA KRISPIES419 mg387
Superfood Hot Cereal Dr. McDougall's Right Foods, Inc.418 mg392

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF: OAT FIBER, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ALMONDS, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, NIACINAMIDE, VITAMIN A (PALMITATE), ZINC OXIDE, CANOLA OIL, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ANNATTO EXTRACT (COLOR), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), CARAMEL (COLOR), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

The statement lists 25 ingredients at the top level, beginning with Whole Oat Flour, Sugar, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2019), not the label on the shelf today.

Source: the ingredient statement Save Mart Supermarkets Inc. submitted to USDA (FoodData Central 2472936).

More Sunny Select cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
100% Whole Grain Oats3750 g0 mg
Quick Oats3750 g0 mg
Fruit Whirls Sweetened Cereal37547.5 g250 mg
Sweetened Multigrain Cereal37547.5 g425 mg
Sweetened Toasted Oat Cereal with Marshmallows37535 g475 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Sunny Select Honey Nut Sweetened Toasted Oat Cereal?

150 per 1 cup (40g) serving, and 375 per 100 g.

How much sodium is in Sunny Select Honey Nut Sweetened Toasted Oat Cereal?

210mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Save Mart Supermarkets Inc. submitted to USDA, last updated Sep 24, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov