Food Club · Cereal
Honey Nut Toasted Oats Sweetened Toasted Oat Cereal with Honey & Almonds
One cup (40g) serving of Honey Nut Toasted Oats Sweetened Toasted Oat Cereal with Honey & Almonds by Food Club has 150 calories, 13g of sugars and 230mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1670711, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 1670711, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800441583
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 78% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 89% carbohydrate, 3% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.5 g | 21.7 g | 78% |
| Sodium | 575 mg | 314 mg | 88% |
| Protein | 7.5 g | 8.8 g | 36% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other almonds in this aisle
247 of the 7,179 cereal products are named almonds. Per 100 g their median is 400 calories, 270 mg of sodium and 9.1 g of protein; 235 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oat Clusters with Cherries & Almonds Sweetened Corn & Whole Wheat Flake Cereal with Granola, Almonds & Cherries WEIGHT WATCHERS | 450 mg | 400 |
| With Almonds Cereal HONEY BUNCHES OF OATS | 429 mg | 405 |
| Cereal with Almonds POST | 429 mg | 405 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF: OAT FIBER, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ALMONDS, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, NIACINAMIDE, VITAMIN A (PALMITATE), ZINC OXIDE, CANOLA OIL, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ANNATTO EXTRACT (COLOR), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), CARAMEL (COLOR), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
The statement lists 25 ingredients at the top level, beginning with Whole Oat Flour, Sugar, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1670711).
More Food Club cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey & Oats Toasted Multi-grain Cereal with Honey Oat Clusters | 375 | 18.75 g | 422 mg |
| Quick Oats | 375 | 0 g | 0 mg |
| Food Club, Essential Choice, Oat Cereal | 375 | 18.75 g | 438 mg |
| Squares Toasted Corn Cereal | 375 | 28.12 g | 438 mg |
| Food Club, Essential Choice, Oat Cereal, Cinnamon | 375 | 25 g | 422 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Honey Nut Toasted Oats Sweetened Toasted Oat Cereal with Honey & Almonds?
150 per 1 cup (40g) serving, and 375 per 100 g.
How much sodium is in Food Club Honey Nut Toasted Oats Sweetened Toasted Oat Cereal with Honey & Almonds?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov