Valu Time · Cereal
Honey Nut Toasted Oats, Sweetened Toasted Oat Cereal with Honey and Almonds
A 3/4 cup (30g) serving of Honey Nut Toasted Oats, Sweetened Toasted Oat Cereal with Honey and Almonds by Valu Time has 120 calories, 11g of sugars and 190mg of sodium, as submitted by Kingston Marketing Co to USDA (FoodData Central 1537752, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1537752, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kingston Marketing Co submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011225022968
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 86% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 85% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 21.7 g | 86% |
| Sodium | 633 mg | 314 mg | 92% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 965 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon with Golden Raisins GF HARVEST | 506 mg | 380 |
| Honey & Nut Toasted Oats Cereal SHURFINE | 500 mg | 393 |
| Honey Nut Toasted Oats Sweetened Toasted Oat Cereal with Real Honey and Natural Almond Flavor FOOD CLUB | 500 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, HONEY, BROWN SUGAR, OAT FIBER, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ALMONDS, CANOLA OIL, COLOR (ANNATTO EXTRACT, CARAMEL). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
The statement lists 23 ingredients at the top level, beginning with Whole Oat Flour, Sugar, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Kingston Marketing Co submitted to USDA (FoodData Central 1537752).
More Valu Time cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toasted Oats Cereal | 400 | 6.67 g | 533 mg |
| Valu Time, Crisp Rice, Cocoa | 406 | 37.5 g | 656 mg |
| Corn Flakes Cereal | 406 | 6.25 g | 562 mg |
| Crisp Rice Toasted Rice Cereal | 394 | 12.12 g | 545 mg |
| Valu Time, Frosted Cocoa | 393 | 46.43 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Valu Time Honey Nut Toasted Oats, Sweetened Toasted Oat Cereal with Honey and Almonds?
120 per 3/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Valu Time Honey Nut Toasted Oats, Sweetened Toasted Oat Cereal with Honey and Almonds?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kingston Marketing Co submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov