Market Pantry · Cereal
Honey & Oat Clusters with Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola & Sliced Almonds
A 3/4 cup (30g) serving of Honey & Oat Clusters with Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola & Sliced Almonds by Market Pantry has 120 calories, 6g of sugars and 140mg of sodium, as submitted by Market Pantry to USDA (FoodData Central 2660214, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2660214, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Market Pantry submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 492310003282
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 82% carbohydrate, 11% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 467 mg | 314 mg | 70% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other almonds in this aisle
247 of the 7,179 cereal products are named almonds. Per 100 g their median is 400 calories, 270 mg of sodium and 9.1 g of protein; 202 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Essential Everyday, Low Fat Granola Whole Grain Cereal with Almonds ESSENTIAL EVERYDAY | 364 mg | 400 |
| Cranberry & Almond Honey Glazed Corn Flakes, Bran Flakes, Honey Oat Clusters, Cranberries, Corn Flakes and Almonds Cereal WEGMANS | 364 mg | 400 |
| Honey & Almonds Flavored Instant Oatmeal QUAKER | 360 mg | 380 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE FLOUR, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, MOLASSES, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
The statement lists 26 ingredients at the top level, beginning with Corn, Whole Grain Wheat, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement Market Pantry submitted to USDA (FoodData Central 2660214).
More Market Pantry cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey & Nut Toasted Oats Sweetened Oat Cereal | 400 | 36.67 g | 633 mg |
| Toasted Oats Whole Grain Oat Cereal | 400 | 6.67 g | 533 mg |
| Fruity Jurassic Bites Sweetened Rice Cereal | 400 | 36.67 g | 467 mg |
| Honey & Oat Clusters with Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola and Almond Slices | 400 | 17.5 g | 338 mg |
| Toasted Oats Whole Grain Cereal | 400 | 0 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market Pantry Honey & Oat Clusters with Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola & Sliced Almonds?
120 per 3/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Market Pantry Honey & Oat Clusters with Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola & Sliced Almonds?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Market Pantry submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov