Giant Eagle · Cereal
Honey Oat Clusters with Almonds Sweetened Corn & Whole Wheat Flakes Cereal with Granola
One cup (43g) serving of Honey Oat Clusters with Almonds Sweetened Corn & Whole Wheat Flakes Cereal with Granola by Giant Eagle has 170 calories, 8g of sugars and 170mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2487015, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2487015, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034943189
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 38% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 81% carbohydrate, 13% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.6 g | 21.7 g | 38% |
| Sodium | 395 mg | 314 mg | 61% |
| Protein | 7 g | 8.8 g | 28% |
| Calories | 395 | 385 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,533 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Birthday Cake Flavored Drizzled Granola Clusters MEMBER'S MARK | 314 mg | 457 |
| Strawberry Creamy Clusters Granola with Peanut Butter Centers JIF | 311 mg | 514 |
| Mixed Nut Whole Grain Rolled Oat Clusters with Hazelnuts, Almonds, Brazil Nuts, and Pecans Granola SCHNUCKS | 310 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): MILLED CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).
The statement lists 27 ingredients at the top level, beginning with Milled Corn, Whole Grain Wheat, Whole Grain Rolled Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2487015).
More Giant Eagle cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Honey Sweetened Puffed Wheat Cereal | 395 | 55.26 g | 224 mg |
| Frosted Flakes Sweetened Corn Cereal | 395 | 36.84 g | 395 mg |
| Toasted Rice Cereal | 394 | 12.12 g | 545 mg |
| Original Instant Oatmeal | 393 | 0 g | 268 mg |
| Oat Cereal | 400 | 6.67 g | 533 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Honey Oat Clusters with Almonds Sweetened Corn & Whole Wheat Flakes Cereal with Granola?
170 per 1 cup (43g) serving, and 395 per 100 g.
How much sodium is in Giant Eagle Honey Oat Clusters with Almonds Sweetened Corn & Whole Wheat Flakes Cereal with Granola?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov