GetFoodFacts

Purely Elizabeth. · Cereal

Honey Peanut Butter Superfood Cereal

A 2/3 cup (55g) serving of Honey Peanut Butter Superfood Cereal by Purely Elizabeth. has 230 calories, 7g of sugars and 95mg of sodium, as submitted by Purely Elizabeth to USDA (FoodData Central 2608532, record updated Jun 28, 2023).

Values for the declared serving and per 100 g. FoodData Central 2608532, available Jul 13, 2023; USDA record.

Nutrition Facts

Serving size2/3 cup (55g)
Amount per serving
Calories230
% Daily Value*
Total Fat 8g10%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 95mg4%
Total Carbohydrate 35g13%
Dietary Fiber 6g21%
Total Sugars 7g
Includes Added Sugars 6g12%
Protein 5g10%
Vitamin D 5mcg25%
Calcium 40mg3%
Iron 2mg11%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Purely Elizabeth submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0810589031698
UPC
810589031698
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 26% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 35% of them.

Where the calories come from: 60% carbohydrate, 31% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 13 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Honey Peanut Butter Superfood Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars12.7 g21.7 g26%
Sodium173 mg314 mg35%
Protein9.1 g8.8 g51%
Calories41838578%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 607 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal with Almonds WEGMANS138 mg431
Lowfat Granola Cereal with Almond TRADER JOE'S136 mg382
Honey Almond Flax Whole Grain Clusters Cereal SIMPLE TRUTH136 mg364

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): SORGHUM, ORGANIC CERTIFIED GLUTEN-FREE OATS, ALMONDS, MAPLE SYRUP, ORGANIC COCONUT OIL, ORGANIC HONEY, ORGANIC QUINOA, ORGANIC COCONUT NECTAR, ORGANIC COCONUT SUGAR, PEANUT BUTTER, CINNAMON, SEA SALT, ORGANIC PUFFED AMARANTH, ORGANIC CHIA SEEDS, VANILLA EXTRACT, ORGANIC PLANT-BASED VITAMIN D3 (VEGD3), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

The statement lists 17 ingredients at the top level, beginning with Sorghum, Organic Certified Gluten-free Oats, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 28, 2023), not the label on the shelf today.

Source: the ingredient statement Purely Elizabeth submitted to USDA (FoodData Central 2608532).

More Purely Elizabeth. cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Vanilla Blueberry Almond Cereal41816.36 g173 mg
Original Superfood Oats4213.51 g70 mg
Apple Cinnamon Pecan Superfood Oats4215.26 g70 mg
Cranberry Pumpkin Seed Superfood Oats4218.77 g70 mg
Raspberry Dragon Fruit Vibrant Oats40412.28 g298 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Purely Elizabeth. Honey Peanut Butter Superfood Cereal?

230 per 2/3 cup (55g) serving, and 418 per 100 g.

How much sodium is in Purely Elizabeth. Honey Peanut Butter Superfood Cereal?

95mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Purely Elizabeth submitted to USDA, last updated Jun 28, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov