Branded Food · PLANTERS

Planters Honey Roasted Cashews, Honey Roasted

According to USDA FoodData Central (FDC ID 2672498, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

536
Calorieshigh density
16.1g
Proteinhigh · 32% DV
37.5g
Carbsgood source · 14% DV
39.3g
Fathigh · 50% DV
536 calories per 100g

Planters Honey Roasted Cashews, Honey Roasted contains 536 calories per 100g according to USDA FoodData Central. It has 16.1g of protein, 39.3g of fat, and 37.5g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 63% of USDA whole foods

The verdict

Planters Honey Roasted Cashews, Honey Roasted carries 16.1g of protein per 100g, more than 63% of USDA whole foods.

16.1g
protein per 100g
Top 37%
protein vs USDA whole foods
536
calories per 100g
3.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Planters Honey Roasted Cashews, Honey Roasted by PLANTERS contains 536 calories per 100g, according to the USDA FoodData Central database. It provides 16.1g of protein, 39.3g of fat, and 37.5g of carbohydrates per 100g. Dietary fiber: 3.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Planters Honey Roasted Cashews, Honey Roasted is catalogued there as FDC ID 2672498, a branded food entry from PLANTERS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Planters Honey Roasted Cashews, Honey Roasted reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Planters Honey Roasted Cashews, Honey Roasted is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 13% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (45% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 536 % Daily Value* Total Fat 39g 50% Saturated Fat 7g 36% Trans Fat 0g Cholesterol 0mg 0% Sodium 375mg 16% Total Carbohydrate 38g 14% Dietary Fiber 4g 13% Total Sugars 16g Includes 11g Added Sugars 21% Protein 16g Vitamin D 0mcg 0% Calcium 54mg 4% Iron 8mg 45% Potassium 589mg 13% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

536
Calories per 100g

536 kcal = 27% of FDA 2,000 kcal Daily Value

0%100%27of 2,000 kcal
536 kcal = 27% of FDA 2,000 kcal Daily Value
P: 16.1gF: 39.3gC: 37.5g
16.1g
Protein
32% DV
39.3g
Total Fat
50% DV
37.5g
Carbs
14% DV
3.6g
Fiber
13% DV
16.1g
Sugar
no FDA DV
375mg
Sodium
16% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Planters Honey Roasted Cashews, Honey Roasted ranks on protein

Its 16.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Planters Honey Roasted Cashews, Honey Roasted vs every USDA reference food

USDA reference (whole) foods with a protein value

16 Top 37% higher than 63% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 37.5 G
14%
Energy 536 KCAL
Fiber, total dietary 3.6 G
13%
Protein 16.1 G
32%
Total Sugars 16.1 G
Total lipid (fat) 39.3 G
50%

Vitamins

Nutrient Amount % DV
Sugars, added 10.7 G
21%
Niacin 7 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG
4%
Iron, Fe 8 MG
45%
Potassium, K 589 MG
13%
Sodium, Na 375 MG
16%
Copper, Cu 5 MG
Magnesium, Mg 357 MG
Manganese, Mn 1 MG
Phosphorus, P 446 MG
Selenium, Se 25.0 UG
Vitamin D (D2 + D3) 0.0 UG
Zinc, Zn 7 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 7.1 G
36%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 21.4 G
Fatty acids, total polyunsaturated 7.1 G

Key takeaways

  • Planters Honey Roasted Cashews, Honey Roasted delivers 16.1g of protein per 100g, more than 63% of USDA whole foods. See the protein ranking
  • It carries 536 calories per 100g.
  • Its standout micronutrient is iron, fe, at 45% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Planters Honey Roasted Cashews, Honey Roasted? ▼
Planters Honey Roasted Cashews, Honey Roasted contains 536 calories per 100g. It has 16.1g of protein, 39.3g of fat, and 37.5g of carbohydrates.
What are the macros in Planters Honey Roasted Cashews, Honey Roasted? ▼
Per 100g, Planters Honey Roasted Cashews, Honey Roasted has 16.1g protein (12% of calories), 39.3g fat, and 37.5g carbs. Fiber: 3.6g. Sugar: 16.1g.
How much sodium is in Planters Honey Roasted Cashews, Honey Roasted? ▼
Planters Honey Roasted Cashews, Honey Roasted contains 375mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).
Is Planters Honey Roasted Cashews, Honey Roasted high in fiber? ▼
Planters Honey Roasted Cashews, Honey Roasted contains 3.6g of dietary fiber per 100g, which is 13% of the daily recommended value (28g).
Is Planters Honey Roasted Cashews, Honey Roasted keto-friendly? ▼
Planters Honey Roasted Cashews, Honey Roasted has 37.5g of carbs per 100g (28% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Planters Honey Roasted Cashews, Honey Roasted good for a diet? ▼
Planters Honey Roasted Cashews, Honey Roasted has 536 calories per 100g. With 16.1g of protein, it can help with satiety. Fat content: 39.3g. Contains 3.6g fiber which aids digestion.
What vitamins and minerals are in Planters Honey Roasted Cashews, Honey Roasted? ▼
Planters Honey Roasted Cashews, Honey Roasted is notably rich in Iron, Fe (45% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Planters Honey Roasted Cashews, Honey Roasted compare to other foods? ▼
Planters Honey Roasted Cashews, Honey Roasted provides 536 calories and 16.1g protein per 100g. That is 33 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2672498) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.