Essential Everyday · Pepperoni, Salami and Cold Cuts
Honey Smoked Ham
A 2 oz (56g) serving of Honey Smoked Ham by Essential Everyday has 80 calories, 3g of sugars and 450mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2099372, record updated Mar 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2099372, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303014486
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 91% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 16% carbohydrate, 30% fat and 54% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 1.8 g | 91% |
| Sodium | 804 mg | 964 mg | 27% |
| Protein | 17.9 g | 17.9 g | 34% |
| Calories | 143 | 143 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other honey in this aisle
422 of the 4,376 pepperoni, salami and cold cuts products are named honey. Per 100 g their median is 125 calories, 839 mg of sodium and 17.9 g of protein; 152 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sliced Roasted Turkey Breast, Honey RUSSER | 643 mg | 107 |
| Turkey Breast, Honey Roasted TASTE OF INSPIRATIONS | 643 mg | 125 |
| Uncured Honey Ham HILLSHIRE FARM | 643 mg | 125 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): HAM, WATER, HONEY. LESS THAN 2% OF: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 10 ingredients at the top level, beginning with Ham, Water, Honey. Less Than 2% Of: Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2018), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2099372).
More Essential Everyday pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oven Roasted Chicken Breast, Rotisserie | 143 | 1.79 g | 804 mg |
| Essential Everyday, Ham with Natural Juices, Honey | 161 | 3.57 g | 1,054 mg |
| Wafer Thin Sliced Honey Turkey | 161 | 3.57 g | 1,071 mg |
| Hickory Smoked Honey Ham Slices | 125 | 3.57 g | 1,214 mg |
| Thin Sliced Oven Roasted Turkey Breast & White Turkey | 161 | 1.79 g | 804 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Honey Smoked Ham?
80 per 2 oz (56g) serving, and 143 per 100 g.
How much sodium is in Essential Everyday Honey Smoked Ham?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Mar 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov