Ohs! · Cereal
Honey Sweetened Cereal with Honey
One cup (40g) serving of Honey Sweetened Cereal with Honey by Ohs! has 160 calories, 18g of sugars and 240mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2480639, record updated Jul 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2480639, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884912396402
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 97% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 80% carbohydrate, 16% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45 g | 21.7 g | 97% |
| Sodium | 600 mg | 314 mg | 90% |
| Protein | 5 g | 8.8 g | 12% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other honey in this aisle
667 of the 7,179 cereal products are named honey. Per 100 g their median is 400 calories, 346 mg of sodium and 7.7 g of protein; 564 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Big Real Honey Flavor! Sweetened Corn & Oat Cereal POST | 475 mg | 400 |
| Big Real Honey Flavor Sweetened Corn & Oat Cereal HONEY- COMB | 475 mg | 400 |
| Honey Buzzers Cereal MALT O MEAL | 475 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MOLASSES, CANOLA AND/OR SOYBEAN OIL, WHOLE GRAIN BROWN RICE FLOUR, SALT, CORN SYRUP, HONEY, PALM OIL, BAKING SODA, CARAMEL COLOR, PAPRIKA EXTRACT (FOR COLOR), ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, TRISODIUM PHOSPHATE. VITAMIN AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
The statement lists 23 ingredients at the top level, beginning with Corn Flour, Sugar, Whole Grain Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 5, 2022), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2480639).
More Ohs! cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Graham, Cereal | 407 | 44.44 g | 630 mg |
| Honey Cereal | 425 | 42.5 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ohs! Honey Sweetened Cereal with Honey?
160 per 1 cup (40g) serving, and 400 per 100 g.
How much sodium is in Ohs! Honey Sweetened Cereal with Honey?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Jul 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov