Haddar · Chocolate
Honey Wheat Braided Pretzels
One oz, about 7 pieces 28 g (28g) serving of Honey Wheat Braided Pretzels by Haddar has 110 calories, 5g of sugars and 160mg of sodium, as submitted by Erba Food Products Inc to USDA (FoodData Central 2641607, record updated Aug 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2641607, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Erba Food Products Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077028105888
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 7% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 73% carbohydrate, 16% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.9 g | 47.5 g | 7% |
| Sodium | 571 mg | 77 mg | 98% |
| Protein | 10.7 g | 5.9 g | 94% |
| Calories | 393 | 514 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other pretzels in this aisle
23 of the 9,187 chocolate products are named pretzels. Per 100 g their median is 500 calories, 294 mg of sodium and 7.1 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Big Cup Stuffed with Pretzels Milk Chocolate & Peanut Butter REESE'S | 389 mg | 500 |
| Pure Belgian Chocolate, Milk Chocolate Toffee, Pretzels & Sea Salt LUNDS & BYERLYS | 368 mg | 509 |
| Belgian Milk Chocolate with Peanut Butter & Pretzels BALDUCCI'S | 333 mg | 526 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), HONEY, SALT, YEAST
The statement lists 8 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2023), not the label on the shelf today.
Source: the ingredient statement Erba Food Products Inc submitted to USDA (FoodData Central 2641607).
More Haddar chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Covered Mint | 429 | 64.29 g | 21 mg |
| Raspberry Fruit Snack Bar | 321 | 78.57 g | 0 mg |
| Dark Chocolate Nut Clusters, Pecan | 536 | 35.71 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Haddar Honey Wheat Braided Pretzels?
110 per 1 oz, about 7 pieces 28 g (28g) serving, and 393 per 100 g.
How much sodium is in Haddar Honey Wheat Braided Pretzels?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Erba Food Products Inc submitted to USDA, last updated Aug 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov