Ahold · Drink Mixes
Hot Cocoa Mix, Marshmallow
One packet (21g) serving of Hot Cocoa Mix, Marshmallow by Ahold has 80 calories, 8g of sugars and 125mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1941576, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1941576, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267070143
- Category
- Drink Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 40% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 73% carbohydrate, 22% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.1 g | 50 g | 40% |
| Sodium | 595 mg | 250 mg | 69% |
| Protein | 4.8 g | 0 g | 67% |
| Calories | 381 | 375 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other cocoa in this aisle
765 of the 3,705 drink mixes products are named cocoa. Per 100 g their median is 400 calories, 536 mg of sodium and 5.7 g of protein; 486 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Cocoa Mix FAVORITE DAY | 474 mg | 395 |
| Gourmet English Toffee, Hot Cocoa STEPHEN'S | 472 mg | 417 |
| Marshmallow Supreme Instant Hot Cocoa Mix FOOD CLUB | 471 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cocoa", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CORN SYRUP SOLIDS, FAIR TRADE CERTIFIED COCOA (PROCESSED WITH ALKALI), MODIFIED WHEY, HYDROGENATED COCONUT OIL, SWEET WHEY, MALTODEXTRIN, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, ARTIFICIAL FLAVOR), NONFAT DRY MILK, CALCIUM CARBONATE, CONTAINS LESS THAN 2% OF SALT, SODIUM CASEINATE, POTASSIUM PHOSPHATE, CELLULOSE GUM, MONO- AND DIGLYCERIDES, ACESULFAME POTASSIUM, SOY LECITHIN, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVORS.
The statement lists 19 ingredients at the top level, beginning with Sugar, Corn Syrup Solids, Fair Trade Certified Cocoa (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1941576).
More Ahold drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hot Cocoa Mix, Chocolate | 381 | 33.33 g | 619 mg |
| Lemon Iced Tea Drink Mix | 385 | 0 g | 0 mg |
| Ahold, Hot Apple Cider | 364 | 77.27 g | 23 mg |
| Lemon Flavor Iced Tea Drink Mix | 400 | 88 g | 0 mg |
| Drink Mix, Decaf Iced Tea with Lemon | 357 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Hot Cocoa Mix, Marshmallow?
80 per 1 packet (21g) serving, and 381 per 100 g.
How much sodium is in Ahold Hot Cocoa Mix, Marshmallow?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov