Tasty Bite · Entrees, Sides and Small Meals
Hot & Spicy Indian Coconut Vegetables & Sweet Potatoes Simmered in a Spicy Coconut Yogurt Sauce, Hot & Spicy
A 2/3 cup (140g) serving of Hot & Spicy Indian Coconut Vegetables & Sweet Potatoes Simmered in a Spicy Coconut Yogurt Sauce, Hot & Spicy by Tasty Bite has 120 calories, 4g of sugars and 460mg of sodium, as submitted by Preferred Brands International to USDA (FoodData Central 2106523, record updated Sep 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 2106523, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Preferred Brands International submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 782733000365
- Category
- Entrees, Sides and Small Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 69% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 32% carbohydrate, 58% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 1.4 g | 69% |
| Sodium | 329 mg | 310 mg | 54% |
| Protein | 2.1 g | 4 g | 15% |
| Calories | 86 | 158 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other sauce in this aisle
72 of the 1,349 entrees, sides and small meals products are named sauce. Per 100 g their median is 110 calories, 329 mg of sodium and 4.3 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tomato and Jalapeno Pepper Sauce Quinoa Bowl HEAVEN & EARTH | 259 mg | 70 |
| Campbell's, Spaghettios Micros, Original Microwavable Pasta in Tomato and Cheese Sauce CAMPBELL'S | 257 mg | 82 |
| All Natural Mac & Cheese Pasta in Cheese Sauce PACIFIC | 246 mg | 109 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): WATER, YOGURT, CARROTS, COCONUT MILK, SWEET POTATOES, ONIONS, FRENCH BEANS, GREEN PEAS, CHILI PEPPERS, COCONUT OIL, CHICKPEA FLOUR, CORNSTARCH, SALT, GINGER, COCONUT SLICES, SUNFLOWER OIL, CURRY LEAVES, SPICES, CUMIN, MUSTARD, TURMERIC.
The statement lists 21 ingredients at the top level, beginning with Water, Yogurt, Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2019), not the label on the shelf today.
Source: the ingredient statement Preferred Brands International submitted to USDA (FoodData Central 2106523).
More Tasty Bite entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Indian Spinach Dal Cooked with Yellow Lentils in a Lightly Spiced Sauce | 86 | 1.43 g | 329 mg |
| Indian Vegetable Korma in a Creamy Coconut Sauce | 86 | 2.14 g | 321 mg |
| Cuban Style Long Grain Rice & Black Beans with Savory Spices | 88 | 0 g | 168 mg |
| Brown Organic Rice & Lentils | 88 | 0 g | 192 mg |
| Brown Rice with Quinoa & Lentils Seasoned with Herbs & Spices | 92 | 0 g | 164 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tasty Bite Hot & Spicy Indian Coconut Vegetables & Sweet Potatoes Simmered in a Spicy Coconut Yogurt Sauce, Hot & Spicy?
120 per 2/3 cup (140g) serving, and 86 per 100 g.
How much sodium is in Tasty Bite Hot & Spicy Indian Coconut Vegetables & Sweet Potatoes Simmered in a Spicy Coconut Yogurt Sauce, Hot & Spicy?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Preferred Brands International submitted to USDA, last updated Sep 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov