Tasty Bite · Entrees, Sides and Small Meals
Brown Rice with Quinoa & Lentils Seasoned with Herbs & Spices
One pouch (250g) serving of Brown Rice with Quinoa & Lentils Seasoned with Herbs & Spices by Tasty Bite has 230 calories, 0g of sugars and 410mg of sodium, as submitted by Preferred Brands International to USDA (FoodData Central 2406451, record updated Mar 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2406451, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Preferred Brands International submitted to USDA, for the declared 250g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 782733312307
- Category
- Entrees, Sides and Small Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, none of the 1,349 entrees, sides and small meals products in USDA's branded database has less sugar, and it has more sodium than 27% of them.
Where the calories come from: 72% carbohydrate, 16% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.4 g | 0% |
| Sodium | 164 mg | 310 mg | 27% |
| Protein | 2.8 g | 4 g | 28% |
| Calories | 92 | 158 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other spices in this aisle
28 of the 1,349 entrees, sides and small meals products are named spices. Per 100 g their median is 114 calories, 329 mg of sodium and 3.6 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mashed Sweet Potatoes with Whole Milk, Brown Sugar and Spices Side Dish @EASE | 81 mg | 133 |
| Mexican Smoky Chipotle Made with Pinto Beans Simmered with Chipotle Chilies, Tomatoes, Garlic, & Spices THE GOOD BEAN | 46 mg | 92 |
| Mashed Sweet Potatoes with Brown Sugar and Spices TOPS | 44 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spices", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE GRAIN BROWN RICE*, RED QUINOA*, BROWN LENTILS*, SUNFLOWER OIL*, APPLE CIDER VINEGAR*, DRIED ONION*, SALT, DRIED GARLIC*, WHITE PEPPER*, CHILI PEPPERS*, NATURAL CORIANDER FLAVOR, DRIED GINGER*, GUAR GUM.
The statement lists 14 ingredients at the top level, beginning with Water, Whole Grain Brown Rice*, Red Quinoa*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 14, 2020), not the label on the shelf today.
Source: the ingredient statement Preferred Brands International submitted to USDA (FoodData Central 2406451).
More Tasty Bite entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Hot & Spicy Lentils, Red Beans, Chili Peppers & Spices in a Creamy Tomato Sauce | 93 | 3.57 g | 314 mg |
| Indian Vegetable Tikka Masala Hearty Vegetables Cooked with Aromatic Spices in a Creamy Tomato Sauce | 93 | 3.57 g | 321 mg |
| Indian Jodhpur Lentils Yellow Lentils & Spices Simmered in Tomato Sauce | 93 | 3.57 g | 329 mg |
| Cuban Style Long Grain Rice & Black Beans with Savory Spices | 88 | 0 g | 168 mg |
| Brown Organic Rice & Lentils | 88 | 0 g | 192 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tasty Bite Brown Rice with Quinoa & Lentils Seasoned with Herbs & Spices?
230 per 1 pouch (250g) serving, and 92 per 100 g.
How much sodium is in Tasty Bite Brown Rice with Quinoa & Lentils Seasoned with Herbs & Spices?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Preferred Brands International submitted to USDA, last updated Mar 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov