House-autry · Cake, Cookie and Cupcake Mixes
Hushpuppy Mix, Extra Sweet Onion
A 3 Tbsp (31g) serving of Hushpuppy Mix, Extra Sweet Onion by House-autry has 110 calories, 5g of sugars and 330mg of sodium, as submitted by House-Autry Mills Inc. to USDA (FoodData Central 2112920, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2112920, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that House-Autry Mills Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073484144706
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 27% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 88% carbohydrate, 4% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.1 g | 40 g | 27% |
| Sodium | 1,065 mg | 536 mg | 88% |
| Protein | 6.5 g | 5.3 g | 60% |
| Calories | 355 | 379 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHOLE GRAIN CORN MEAL (CORN, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ONION, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, WHEY (MILK), EGG, SOY FLOUR.
The statement lists 11 ingredients at the top level, beginning with Enriched Whole Grain Corn Meal (corn, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement House-Autry Mills Inc. submitted to USDA (FoodData Central 2112920).
More House-autry cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dessert Mix with Icing, Strawberry Hushpuppy | 356 | 37.78 g | 933 mg |
| Cornbread Baking Mix | 348 | 13.04 g | 1,043 mg |
| Hushpuppy Mix with Onion | 345 | 3.45 g | 1,517 mg |
| Roasted Tomato Basil Seasoned Coating Mix | 333 | 0 g | 2,889 mg |
| Stone Ground Sweet Yellow Cornbread Baking Mix | 387 | 16.13 g | 1,032 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in House-autry Hushpuppy Mix, Extra Sweet Onion?
110 per 3 Tbsp (31g) serving, and 355 per 100 g.
How much sodium is in House-autry Hushpuppy Mix, Extra Sweet Onion?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record House-Autry Mills Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov