Ice creams, chocolate
USDA Standard Reference Sweets
Ice creams, chocolate contains 216 calories per 58g, according to the USDA FoodData Central database. It provides 3.8g of protein, 11.0g of fat, and 28.2g of carbohydrates. Dietary fiber: 1.2g.
Values per 58g
Macro Breakdown
216
Calories per 100g
3.8g
Protein
11.0g
Total Fat
28.2g
Carbs
1.2g
Fiber
25.4g
Sugar
76mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.2 G | 0% |
| Energy | 216.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 3.8 G | 0% |
| Total Sugars | 25.4 G | — |
| Total lipid (fat) | 11.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 3.0 MG | — |
| Energy | 904.0 kJ | — |
| Theobromine | 62.0 MG | — |
| Water | 55.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.6 MG | — |
| Choline, total | 22.5 MG | — |
| Folate, DFE | 16.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 16.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 109.0 MG | 8% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 249.0 MG | 5% |
| Sodium, Na | 76.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 8 IU | 40000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 19.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 22.8 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 107.0 MG | — |
| Retinol | 116.0 UG | — |
| Selenium, Se | 2.5 UG | — |
| Vitamin A, IU | 416 IU | — |
| Vitamin A, RAE | 118.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin D3 (cholecalciferol) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 34.0 MG | 11% |
| Fatty acids, total saturated | 6.8 G | 0% |
| Fatty acids, total monounsaturated | 3.2 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 3.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 1.1 G | — |
| SFA 16:0 | 3.1 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 4:0 | 0.3 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Toppings, butterscotch or caramel
Ice creams, regular, low carbohydrate, vanilla
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Jams, preserves, marmalades, sweetened with fruit juice
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
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Frequently Asked Questions
How many calories are in Ice creams, chocolate? ▼
Ice creams, chocolate contains 216 calories per 100g. It has 3.8g of protein, 11.0g of fat, and 28.2g of carbohydrates.
What are the macros in Ice creams, chocolate? ▼
Per 100g, Ice creams, chocolate has 3.8g protein (7% of calories), 11.0g fat, and 28.2g carbs. Fiber: 1.2g. Sugar: 25.4g.
How much sodium is in Ice creams, chocolate? ▼
Ice creams, chocolate contains 76mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).