USDA Standard Reference · Sweets

Ice creams, chocolate

According to USDA FoodData Central (FDC ID 168809, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

216
Caloriesmoderate density
3.8g
Proteinmoderate · 8% DV
28.2g
Carbsgood source · 10% DV
11.0g
Fatgood source · 14% DV
216 calories per 100g

Ice creams, chocolate contains 216 calories per 100g according to USDA FoodData Central. It has 3.8g of protein, 11.0g of fat, and 28.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Ice creams, chocolate is sugar-heavy, with 25.4g of sugar per 100g.

3.8g
protein per 100g
Top 69%
protein vs USDA whole foods
216
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

More in Sweets FDA labeling rules →

Ice creams, chocolate contains 216 calories per 100g, according to the USDA FoodData Central database. It provides 3.8g of protein, 11.0g of fat, and 28.2g of carbohydrates per 100g. Dietary fiber: 1.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ice creams, chocolate is catalogued there as FDC ID 168809, a usda standard reference entry, in the "Sweets" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Ice creams, chocolate reads as low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Sweets group for context.

Nutritional Value at a Glance

Ice creams, chocolate balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 216 % Daily Value* Total Fat 11g 14% Saturated Fat 7g 34% Trans Fat 0g Cholesterol 34mg 11% Sodium 76mg 3% Total Carbohydrate 28g 10% Dietary Fiber 1g 4% Total Sugars 25g Includes 0g Added Sugars 0% Protein 4g Vitamin D 8mcg 40% Calcium 109mg 8% Iron 1mg 5% Potassium 249mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

216
Calories per 100g

216 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
216 kcal = 11% of FDA 2,000 kcal Daily Value
P: 3.8gF: 11.0gC: 28.2g
3.8g
Protein
8% DV
11.0g
Total Fat
14% DV
28.2g
Carbs
10% DV
1.2g
Fiber
4% DV
25.4g
Sugar
no FDA DV
76mg
Sodium
3% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Ice creams, chocolate compares to Sweets

Per 100 g, against the average across all sweets foods in USDA FoodData Central.

52% Higher in protein than 52% of sweets on record.

Calories 34% below average
This food216 kcal
Category avg330 kcal
Protein 23% below average
This food3.8g
Category avg5.0g
Carbs 50% below average
This food28.2g
Category avg56.5g
Fat 13% below average
This food11.0g
Category avg12.6g

Category averages computed live across the USDA Sweets group. Compare against a specific food →

Where Ice creams, chocolate ranks on protein

Its 3.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ice creams, chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Ice creams, chocolate sits among Sweets

Plotted by protein and calorie percentile among the 306 Sweets foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Ice creams, chocolate: 52nd protein percentile, 31st calorie percentile among Sweets foods

0.724.34871.695.30.525.35074.899.5Protein percentileCalorie percentileSnacks, fruit leather, pieces: Protein percentile 17, Calorie percentile 45Candies, white chocolate: Protein percentile 75, Calorie percentile 92Candies, TWIZZLERS Strawberry Twists Candy: Protein percentile 33, Calorie percentile 43Puddings, chocolate flavor, low calorie, regular, dry mix: Protein percentile 91, Calorie percentile 47Candies, sweet chocolate coated fondant: Protein percentile 30, Calorie percentile 48Candies, MARS SNACKFOOD US, MARS Almond Bar: Protein percentile 85, Calorie percentile 70Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies: Protein percentile 82, Calorie percentile 87Candies, MOUNDS Candy Bar: Protein percentile 64, Calorie percentile 79Egg custards, dry mix: Protein percentile 80, Calorie percentile 61Puddings, vanilla, dry mix, instant, prepared with whole milk: Protein percentile 35, Calorie percentile 13Puddings, tapioca, ready-to-eat, fat free: Protein percentile 23, Calorie percentile 5Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies: Protein percentile 59, Calorie percentile 74Puddings, coconut cream, dry mix, instant, prepared with whole milk: Protein percentile 38, Calorie percentile 15Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies: Protein percentile 6, Calorie percentile 59Candies, milk chocolate coated raisins: Protein percentile 57, Calorie percentile 55Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits: Protein percentile 12, Calorie percentile 59Puddings, chocolate, dry mix, regular: Protein percentile 34, Calorie percentile 46Puddings, coconut cream, dry mix, regular, prepared with 2% milk: Protein percentile 42, Calorie percentile 8Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate: Protein percentile 89, Calorie percentile 86Jellies: Protein percentile 5, Calorie percentile 37Syrups, malt: Protein percentile 76, Calorie percentile 39Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt: Protein percentile 84, Calorie percentile 52Ice creams, BREYERS, No Sugar Added, Butter Pecan: Protein percentile 55, Calorie percentile 27Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%): Protein percentile 71, Calorie percentile 95Ice creams, chocolate: Protein percentile 52, Calorie percentile 31High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Ice creams, chocolate: 52nd protein percentile, 31st calorie percentile among Sweets foods
Read the chart as text
  • Snacks, fruit leather, pieces: Protein percentile 17, Calorie percentile 45
  • Candies, white chocolate: Protein percentile 75, Calorie percentile 92
  • Candies, TWIZZLERS Strawberry Twists Candy: Protein percentile 33, Calorie percentile 43
  • Puddings, chocolate flavor, low calorie, regular, dry mix: Protein percentile 91, Calorie percentile 47
  • Candies, sweet chocolate coated fondant: Protein percentile 30, Calorie percentile 48
  • Candies, MARS SNACKFOOD US, MARS Almond Bar: Protein percentile 85, Calorie percentile 70
  • Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies: Protein percentile 82, Calorie percentile 87
  • Candies, MOUNDS Candy Bar: Protein percentile 64, Calorie percentile 79
  • Egg custards, dry mix: Protein percentile 80, Calorie percentile 61
  • Puddings, vanilla, dry mix, instant, prepared with whole milk: Protein percentile 35, Calorie percentile 13
  • Puddings, tapioca, ready-to-eat, fat free: Protein percentile 23, Calorie percentile 5
  • Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies: Protein percentile 59, Calorie percentile 74
  • Puddings, coconut cream, dry mix, instant, prepared with whole milk: Protein percentile 38, Calorie percentile 15
  • Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies: Protein percentile 6, Calorie percentile 59
  • Candies, milk chocolate coated raisins: Protein percentile 57, Calorie percentile 55
  • Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits: Protein percentile 12, Calorie percentile 59
  • Puddings, chocolate, dry mix, regular: Protein percentile 34, Calorie percentile 46
  • Puddings, coconut cream, dry mix, regular, prepared with 2% milk: Protein percentile 42, Calorie percentile 8
  • Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate: Protein percentile 89, Calorie percentile 86
  • Jellies: Protein percentile 5, Calorie percentile 37
  • Syrups, malt: Protein percentile 76, Calorie percentile 39
  • Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt: Protein percentile 84, Calorie percentile 52
  • Ice creams, BREYERS, No Sugar Added, Butter Pecan: Protein percentile 55, Calorie percentile 27
  • Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%): Protein percentile 71, Calorie percentile 95
  • Ice creams, chocolate: Protein percentile 52, Calorie percentile 31
Read the chart

Ice creams, chocolate ranks at the 52nd percentile for protein and the 31st percentile for calories among Sweets foods (n=306). That places it in the "low-cal, high-protein" quadrant, an efficient choice within this category.

  • Snacks, fruit leather, pieces: 17th protein percentile, 45th calorie percentile
  • Candies, white chocolate: 75th protein percentile, 92nd calorie percentile
  • Candies, TWIZZLERS Strawberry Twists Candy: 33rd protein percentile, 43rd calorie percentile
  • Puddings, chocolate flavor, low calorie, regular, dry mix: 91st protein percentile, 47th calorie percentile
  • Candies, sweet chocolate coated fondant: 30th protein percentile, 48th calorie percentile
  • Candies, MARS SNACKFOOD US, MARS Almond Bar: 85th protein percentile, 70th calorie percentile
  • Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies: 82nd protein percentile, 87th calorie percentile
  • Candies, MOUNDS Candy Bar: 64th protein percentile, 79th calorie percentile
  • Egg custards, dry mix: 80th protein percentile, 61st calorie percentile
  • Puddings, vanilla, dry mix, instant, prepared with whole milk: 35th protein percentile, 13th calorie percentile
  • Puddings, tapioca, ready-to-eat, fat free: 23rd protein percentile, 5th calorie percentile
  • Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies: 59th protein percentile, 74th calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 28.2 G
10%
Energy 216 KCAL
Fiber, total dietary 1.2 G
4%
Protein 3.8 G
8%
Total Sugars 25.4 G
Total lipid (fat) 11.0 G
14%
Alcohol, ethyl 0.00 G
Ash 1.0 G
Caffeine 3 MG
Energy 904.0 kJ
Theobromine 62 MG
Water 55.7 G

Vitamins

Nutrient Amount % DV
Betaine 1 MG
Choline, total 23 MG
Folate, DFE 16.0 UG
Folate, food 16.0 UG
Folate, total 16.0 UG
Folic acid 0.0 UG
Niacin 0 MG
Pantothenic acid 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.3 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.3 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG
8%
Iron, Fe 1 MG
5%
Potassium, K 249 MG
5%
Sodium, Na 76 MG
3%
Vitamin D (D2 + D3), International Units 8 IU
1%
Carotene, alpha 0.0 UG
Carotene, beta 19.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Fluoride, F 22.8 UG
Lycopene 0.0 UG
Magnesium, Mg 29 MG
Manganese, Mn 0 MG
Phosphorus, P 107 MG
Retinol 116.0 UG
Selenium, Se 2.5 UG
Vitamin A, IU 416 IU
Vitamin A, RAE 118.0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 34 MG
11%
Fatty acids, total saturated 6.8 G
34%
Fatty acids, total monounsaturated 3.2 G
Fatty acids, total polyunsaturated 0.41 G
MUFA 16:1 0.24 G
MUFA 18:1 3.0 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.25 G
PUFA 18:3 0.15 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.26 G
SFA 12:0 0.29 G
SFA 14:0 1.1 G
SFA 16:0 3.1 G
SFA 18:0 1.5 G
SFA 4:0 0.34 G
SFA 6:0 0.20 G
SFA 8:0 0.12 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Ice creams, chocolate delivers 3.8g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 216 calories per 100g - below the sweets average of 330. Compare sweets
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Ice creams, regular, low carbohydrate, vanilla

Whole Food
216 cal
P: 3.2gF: 12.7gC: 22.2g

Toppings, butterscotch or caramel

Whole Food
216 cal
P: 1.2gF: 0.0gC: 57.0g

Cocoa, dry powder, unsweetened, processed with alkali

Whole Food
220 cal
P: 18.1gF: 13.1gC: 58.3g

Jams, preserves, marmalades, sweetened with fruit juice

Whole Food
212 cal
P: 0.0gF: 0.0gC: 52.9g

Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated

Whole Food
221 cal
P: 6.4gF: 10.1gC: 26.1g

Ice creams, french vanilla, soft-serve

Whole Food
222 cal
P: 4.1gF: 13.0gC: 22.2g

→ Compare Ice creams, chocolate side-by-side with Ice creams and Toppings

Similar Protein Content

Other foods in Sweets closest to 3.8g protein per 100g, useful for protein-matched substitutions.

Ice creams, regular, low carbohydrate, chocolate

Whole Food
237 cal
P: 3.8gF: 12.7gC: 26.8g

Candies, fudge, peanut butter, prepared-from-recipe

Whole Food
387 cal
P: 3.8gF: 6.6gC: 77.8g

Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered

Whole Food
458 cal
P: 3.8gF: 20.4gC: 67.6g

Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry

Whole Food
143 cal
P: 3.7gF: 6.3gC: 21.7g

Ice creams, BREYERS, 98% Fat Free Chocolate

Whole Food
136 cal
P: 3.9gF: 2.2gC: 30.2g

Candies, sweet chocolate

Whole Food
507 cal
P: 3.9gF: 34.2gC: 60.4g

Frequently Asked Questions

How many calories are in Ice creams, chocolate? ▼
Ice creams, chocolate contains 216 calories per 100g. It has 3.8g of protein, 11.0g of fat, and 28.2g of carbohydrates.
What are the macros in Ice creams, chocolate? ▼
Per 100g, Ice creams, chocolate has 3.8g protein (7% of calories), 11.0g fat, and 28.2g carbs. Fiber: 1.2g. Sugar: 25.4g.
How much sodium is in Ice creams, chocolate? ▼
Ice creams, chocolate contains 76mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).
Is Ice creams, chocolate high in fiber? ▼
Ice creams, chocolate contains 1.2g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Ice creams, chocolate keto-friendly? ▼
Ice creams, chocolate has 28.2g of carbs per 100g (52% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ice creams, chocolate good for a diet? ▼
Ice creams, chocolate has 216 calories per 100g. Fat content: 11.0g.
How does Ice creams, chocolate compare to other foods? ▼
Ice creams, chocolate provides 216 calories and 3.8g protein per 100g. That is 57 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Sweets category.
What food group does Ice creams, chocolate belong to? ▼
Ice creams, chocolate is classified under "Sweets" in the USDA FoodData Central database (FDC ID: 168809).

More in This Category

Other foods in Sweets

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
502 cal 4.8g protein 23.4g fat 68.4g carbs
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
517 cal 4.4g protein 26.1g fat 66.0g carbs
Baking chocolate, mexican, squares
426 cal 3.6g protein 15.6g fat 77.4g carbs
Baking chocolate, unsweetened, liquid
472 cal 12.1g protein 47.7g fat 36.2g carbs
Baking chocolate, unsweetened, squares
642 cal 14.3g protein 52.3g fat 28.4g carbs
Candies, 5TH AVENUE Candy Bar
482 cal 8.8g protein 24.0g fat 62.7g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 168809) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.