Ice creams, chocolate, light
USDA Standard Reference Sweets
Ice creams, chocolate, light contains 187 calories per 68g, according to the USDA FoodData Central database. It provides 5.0g of protein, 7.2g of fat, and 25.7g of carbohydrates. Dietary fiber: 0.8g.
Values per 68g
Macro Breakdown
187
Calories per 100g
5.0g
Protein
7.2g
Total Fat
25.7g
Carbs
0.8g
Fiber
24.7g
Sugar
71mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 25.7 G | 0% |
| Energy | 187.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 5.0 G | 0% |
| Total Sugars | 24.7 G | — |
| Total lipid (fat) | 7.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 2.0 MG | — |
| Energy | 784.0 kJ | — |
| Theobromine | 69.0 MG | — |
| Water | 61.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 19.6 MG | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 1.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 159.0 MG | 12% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 170.0 MG | 4% |
| Sodium, Na | 71.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 135.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 83.0 MG | — |
| Retinol | 60.0 UG | — |
| Selenium, Se | 2.2 UG | — |
| Vitamin A, IU | 424 IU | — |
| Vitamin A, RAE | 71.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 28.0 MG | 9% |
| Fatty acids, total saturated | 4.4 G | 0% |
| Fatty acids, total monounsaturated | 2.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 1.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.7 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.2 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Ice creams, chocolate, light? ▼
Ice creams, chocolate, light contains 187 calories per 100g. It has 5.0g of protein, 7.2g of fat, and 25.7g of carbohydrates.
What are the macros in Ice creams, chocolate, light? ▼
Per 100g, Ice creams, chocolate, light has 5.0g protein (11% of calories), 7.2g fat, and 25.7g carbs. Fiber: 0.8g. Sugar: 24.7g.
How much sodium is in Ice creams, chocolate, light? ▼
Ice creams, chocolate, light contains 71mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).