USDA Standard Reference · Sweets
Ice creams, chocolate, rich
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 168136).
- 251
- Calories
- 4.7g
- Protein
- 19.8g
- Carbs
- 17.0g
- Fat
Ice creams, chocolate, rich contains 251 calories per 100g, according to the USDA FoodData Central database. It provides 4.7g of protein, 17.0g of fat, and 19.8g of carbohydrates per 100g. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Ice creams, chocolate, rich is catalogued in the USDA FoodData Central database under FDC ID 168136 as a usda standard reference entry, belonging to the "Sweets" food group. Each 148g serving delivers 251 calories, broken down into 4.7g protein, 17.0g fat, and 19.8g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, this item provides 0.9g of dietary fiber (3% of the 28g daily reference) per 100g alongside 17.4g of total sugars and 57mg of sodium (2% of the 2,300mg daily limit). By calorie share, protein supplies 8%, fat 61%, and carbohydrates 32% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Vitamin D (D2 + D3), International Units at 60000% DV, Cholesterol at 20% DV.
Based on the per-100g standardization (FDA convention), Ice creams, chocolate, rich qualifies as low sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Sweets" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 251 calories per 100g, Ice creams, chocolate, rich gets 8% of its calories from protein , 61% from fat , and 32% from carbohydrates.
With 0.9g of dietary fiber per 100g (3% DV), it contributes moderately to daily fiber intake.
Notable micronutrients include Vitamin D (D2 + D3), International Units (60000% DV), and Cholesterol (20% DV).
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 100g
Macro Breakdown
251 kcal = 13% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Ice creams, chocolate, rich compares to Sweets
Per 100 g, against the average across all sweets foods in USDA FoodData Central.
66% Higher in protein than 66% of sweets on record.
Category averages computed live across the USDA Sweets group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.8 G | 0% |
| Energy | 251.0 KCAL | — |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 4.7 G | 0% |
| Total Sugars | 17.4 G | — |
| Total lipid (fat) | 17.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 4.0 MG | — |
| Energy | 1049.0 kJ | — |
| Theobromine | 120.0 MG | — |
| Water | 57.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 34.7 MG | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 142.0 MG | 11% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 238.0 MG | 5% |
| Sodium, Na | 57.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 12 IU | 60000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 31.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 32.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 115.0 MG | — |
| Retinol | 198.0 UG | — |
| Selenium, Se | 2.1 UG | — |
| Vitamin A, IU | 713 IU | — |
| Vitamin A, RAE | 201.0 UG | — |
| Vitamin D (D2 + D3) | 0.3 UG | — |
| Vitamin D3 (cholecalciferol) | 0.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 60.0 MG | 20% |
| Fatty acids, total saturated | 10.4 G | 0% |
| Fatty acids, total monounsaturated | 4.8 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 4.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.4 G | — |
| SFA 12:0 | 0.5 G | — |
| SFA 14:0 | 1.6 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 4.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 2.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.5 G | — |
| SFA 6:0 | 0.3 G | — |
| SFA 8:0 | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2.0 UG | — |
| SFA 13:0 | 0.0 G | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Ice creams, vanilla, rich
Toppings, pineapple
Toppings, strawberry
Marmalade, orange
Frostings, white, fluffy, dry mix, prepared with water
Syrups, maple
→ Compare Ice creams, chocolate, rich side-by-side with Ice creams and Toppings
Frequently Asked Questions
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More in This Category
Other foods in Sweets
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 168136) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.