Clif Kid · Snack, Energy and Granola Bars
Iced Oatmeal Cookie Baked Whole Grain Energy Snack Bars
One bar (36g) serving of Iced Oatmeal Cookie Baked Whole Grain Energy Snack Bars by Clif Kid has 150 calories, 10g of sugars and 100mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 2659931, record updated Sep 11, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2660085.
Values for the declared serving and per 100 g. FoodData Central 2659931, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252195326
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 67% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 64% carbohydrate, 30% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.8 g | 22.5 g | 67% |
| Sodium | 278 mg | 250 mg | 57% |
| Protein | 5.6 g | 15 g | 14% |
| Calories | 417 | 413 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,681 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Curate, Snack Bars, Marcona Almond & Apricot CURATE | 222 mg | 422 |
| Pumpkin Spice Chewy Granola Bars SUNBELT BAKERY | 222 mg | 407 |
| Lemon Cranberry Chia Protein & Superfruit Bars THINKTHIN | 222 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SUGARS (TAPIOCA SYRUP*, FIG PASTE*, CANE SUGAR*, CANE SYRUP*), OAT BLEND* (ROLLED OATS*, OAT FLOUR*, OAT FIBRE*), SUNFLOWER OIL AND/OR SOYBEAN OIL*, COCOA BUTTER*, NATURAL FLAVOURS, SOY FLOUR*, SALT, BAKING SODA, CINNAMON*, SOY LECITHIN*, VANILLA EXTRACT*, TOCOPHEROLS.
The statement lists 12 ingredients at the top level, beginning with Sugars (tapioca Syrup*, Fig Paste*, Cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2023), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 2659931).
More Clif Kid snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| S'mores Baked Whole Grain Energy Snack, S'mores | 417 | 27.78 g | 181 mg |
| Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars | 417 | 27.78 g | 472 mg |
| Peanut Butter Cookie Baked Whole Grain Energy Snack Bar | 417 | 27.78 g | 444 mg |
| Iced Oatmeal Cookie Bked Whole Grain Energy Snack Bars | 417 | 27.78 g | 292 mg |
| Double Peanut Butter Baked Energy Snack Bars | 433 | 23.33 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Clif Kid Iced Oatmeal Cookie Baked Whole Grain Energy Snack Bars?
150 per 1 bar (36g) serving, and 417 per 100 g.
How much sodium is in Clif Kid Iced Oatmeal Cookie Baked Whole Grain Energy Snack Bars?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Sep 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov