Prayani · Salad Dressing and Mayonnaise
Indian Savory Yogurt Raita, Mild
A 2 Tbsp (45g) serving of Indian Savory Yogurt Raita, Mild by Prayani has 40 calories, 4g of sugars and 100mg of sodium, as submitted by South Asian Flavors to USDA (FoodData Central 1920056, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1920056, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that South Asian Flavors submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 869080000108
- Category
- Salad Dressing and Mayonnaise
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 62% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 39% carbohydrate, 33% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 6.7 g | 62% |
| Sodium | 222 mg | 767 mg | 8% |
| Protein | 6.7 g | 0 g | 91% |
| Calories | 89 | 367 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
What is in it
Ingredients (as submitted): YOGURT FROM WHOLE MILK AND NON-FAT MILK SOLIDS WITH 5 ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI), CUCUMBER, CILANTRO LEAVES, HIMALAYAN PINK SEA SALT, CHIA SEEDS, MINT, ORGANIC CUMIN, CAYENNE PEPPER POWDER.
The statement lists 8 ingredients at the top level, beginning with Yogurt From Whole Milk and Non-fat Milk Solids with 5 Active Cultures (l. Bulgaricus, S. Thermophilus, Bifidus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement South Asian Flavors submitted to USDA (FoodData Central 1920056).
Questions about this product
How many calories are in Prayani Indian Savory Yogurt Raita, Mild?
40 per 2 Tbsp (45g) serving, and 89 per 100 g.
How much sodium is in Prayani Indian Savory Yogurt Raita, Mild?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record South Asian Flavors submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov