Gopi · Yogurt
Indian Style Whole Milk Yogurt
One cup (227g) serving of Indian Style Whole Milk Yogurt by Gopi has 160 calories, 9g of sugars and 330mg of sodium, as submitted by Karoun Dairies Inc. to USDA (FoodData Central 2189131, record updated Sep 21, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2395646.
Values for the declared serving and per 100 g. FoodData Central 2189131, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Karoun Dairies Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 796252100215
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 10% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 32% carbohydrate, 47% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 9.3 g | 10% |
| Sodium | 145 mg | 47 mg | 99% |
| Protein | 3.5 g | 4.4 g | 27% |
| Calories | 70 | 82 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 5,549 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Yogurt Parfait THE FARMERS MARKET | 114 mg | 130 |
| Strawberry Yogurt Parfait Vanilla Yogurt with Strawberries and Granola YOPLAIT | 114 mg | 125 |
| Yocrunch, Cereal Bowl, Lowfat Yogurt, Vanilla with Kellogg's Froot Loops YOCRUNCH | 113 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A MILK, CONDENSED SKIM MILK AND CREAM.
The statement lists 2 ingredients at the top level, beginning with Cultured Pasteurized Grade a Milk, Condensed Skim Milk and Cream.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2021), not the label on the shelf today.
Source: the ingredient statement Karoun Dairies Inc. submitted to USDA (FoodData Central 2189131).
More Gopi yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 2% Fat Yogurt | 66 | 5.73 g | 128 mg |
| Mango Lassi Yogurt Drink | 86 | 12.5 g | 18 mg |
| Indian Style 0% Fat Yogurt | 48 | 4.41 g | 59 mg |
| Lassi Yogurt Drink | 275 | 5 g | 1,500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gopi Indian Style Whole Milk Yogurt?
160 per 1 cup (227g) serving, and 70 per 100 g.
How much sodium is in Gopi Indian Style Whole Milk Yogurt?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Karoun Dairies Inc. submitted to USDA, last updated Sep 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov