Taylor Farms · Deli Salads
Insalata with Ham & Turkey
One pkg. (191g) serving of Insalata with Ham & Turkey by Taylor Farms has 290 calories, 3g of sugars and 1320mg of sodium, as submitted by Taylor Fresh Foods, Inc. to USDA (FoodData Central 2126898, record updated Sep 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2126898, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Taylor Fresh Foods, Inc. submitted to USDA, for the declared 191g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030223020851
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 20% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 10% carbohydrate, 66% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 3.7 g | 20% |
| Sodium | 691 mg | 372 mg | 91% |
| Protein | 8.9 g | 4.7 g | 76% |
| Calories | 152 | 193 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
What is in it
Ingredients (as submitted): ROMAINE LETTUCE, ITALIAN DRESSING (WATER, CANOLA OIL, DISTILLED VINEGAR, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, EGG YOLK, SUGAR, GARLIC PUREE [GARLIC, WATER, CITRIC ACID], XANTHAN GUM, SPICES, DRIED BELL PEPPER, LEMON JUICE CONCENTRATE), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATES [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), RADICCHIO, PEPPERONCINI (PEPPERONCINI, WATER, SALT, CALCIUM CHLORIDE, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE, FD &C YELLOW #5 [COLOR ADDITIVE]).
The statement lists 8 ingredients at the top level, beginning with Romaine Lettuce, Italian Dressing (water, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2018), not the label on the shelf today.
Source: the ingredient statement Taylor Fresh Foods, Inc. submitted to USDA (FoodData Central 2126898).
More Taylor Farms deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shopped Salad | 153 | 4.71 g | 306 mg |
| Rotini Salad | 150 | 4.29 g | 243 mg |
| Orzo, Chickpeas with Greens | 165 | 0.59 g | 212 mg |
| Roasted Beet & Quinoa Salad | 127 | 6.16 g | 348 mg |
| Taylor Farms, American Style Pasta Salad | 178 | 1.09 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Taylor Farms Insalata with Ham & Turkey?
290 per 1 pkg. (191g) serving, and 152 per 100 g.
How much sodium is in Taylor Farms Insalata with Ham & Turkey?
1320mg per serving (57% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Taylor Fresh Foods, Inc. submitted to USDA, last updated Sep 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov